Smazzara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Sat 12th: 1211 * 71%
fat: 52.36g
|
protein: 24.26g
|
carbs: 114.12g
- -
Fri 11th: 1813 * 107%
fat: 37.75g
|
protein: 57.13g
|
carbs: 215.17g
- -
Thu 10th: 1744 * 103%
fat: 54.74g
|
protein: 52.96g
|
carbs: 221.19g
1841*  97
Wed 9th: 1250 * 74%
fat: 35.75g
|
protein: 36.00g
|
carbs: 175.25g
1957*  707
Tue 8th: 1651 * 97%
fat: 59.39g
|
protein: 53.88g
|
carbs: 227.53g
1772*  121
Mon 7th: 2028 * 119%
fat: 65.54g
|
protein: 54.31g
|
carbs: 274.06g
2119*  91
Sun 6th: 1618 * 95%
fat: 64.35g
|
protein: 45.03g
|
carbs: 188.05g
1599*  19
Sat 5th: 1880 * 111%
fat: 79.08g
|
protein: 80.36g
|
carbs: 209.77g
2545*  665
Fri 4th: 1542 * 91%
fat: 45.55g
|
protein: 72.40g
|
carbs: 227.07g
2079*  537
Thu 3rd: 1644 * 97%
fat: 56.75g
|
protein: 90.40g
|
carbs: 204.42g
1812*  168
Wed 2nd: 1342 * 79%
fat: 55.13g
|
protein: 83.03g
|
carbs: 143.93g
2184*  842
Tue 1st: 1132 * 67%
fat: 24.27g
|
protein: 66.04g
|
carbs: 134.89g
1974*  842
August 2015
Mon 31st: 1845 * 109%
fat: 72.60g
|
protein: 100.18g
|
carbs: 229.67g
1900*  55
Sun 30th: 1717 * 101%
fat: 56.88g
|
protein: 75.28g
|
carbs: 233.18g
2604*  887
Sat 29th: 1849 * 109%
fat: 58.74g
|
protein: 106.54g
|
carbs: 179.15g
2016*  167
May 2011
Sun 29th: 1393 * 77%
fat: 42.03g
|
protein: 87.39g
|
carbs: 168.29g
1768*  375
Sat 28th: 2161 * 120%
fat: 69.49g
|
protein: 62.01g
|
carbs: 317.10g
1757*  404
Fri 27th: 1216 * 68%
fat: 30.54g
|
protein: 57.27g
|
carbs: 184.74g
1748*  532
Thu 26th: 1663 * 92%
fat: 47.98g
|
protein: 59.69g
|
carbs: 252.14g
1700*  37
Wed 25th: 1341 * 74%
fat: 29.33g
|
protein: 49.94g
|
carbs: 216.24g
2203*  862

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