serolf331's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2020
Fri 4th: - - 2197* -
Thu 3rd: - - 2493* -
Wed 2nd: - - 2626* -
Tue 1st: - - 2470* -
November 2020
Mon 30th: - - 2596* -
Sun 29th: - - 2880* -
Sat 28th: - - 3337* -
Fri 27th: - - 3093* -
Thu 26th: - - 3044* -
Wed 25th: - - 3404* -
Tue 24th: - - 3423* -
Mon 23rd: 1125 * 59%
fat: 44.32g
|
protein: 89.83g
|
carbs: 103.52g
2866*  1741
Sun 22nd: - - 2964* -
Sat 21st: - - 2990* -
Fri 20th: - - 2947* -
Thu 19th: - - 2824* -
Wed 18th: - - 2834* -
Tue 17th: - - 3000* -
Mon 16th: 394 * 21%
fat: 18.97g
|
protein: 23.29g
|
carbs: 32.38g
3040*  2646
Sun 15th: - - 2814* -

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