| Daily Average: |
Exercise: 3257kcal |
|
Food: 1466kcal |
(Fat: 74.86g, Protein: 95.62g, Carbs: 95.76g) |
| Monthly Total: |
Exercise: 22802kcal |
|
Food: 11730kcal |
(Fat: 598.85g, Protein: 765.00g, Carbs: 766.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -420 |
|
2
|
Net -1823 |
|
3
|
Net -1264 |
|
4
|
Net -2103 |
|
5
|
Net -2642 |
|
6
|
Net -1749 |
|
7
|
Net -1378 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
56%
|
of RDI*
(1466 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (47%)
Protein (27%)
|
|
* Based on johnsonkr's RDI of 2600 calories (14 Sep 23)
|
