telnpi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Tue 17th: 467 * 31%
fat: 14.80g
|
protein: 39.86g
|
carbs: 46.33g
1832*  1365
Mon 16th: 526 35%
fat: 12.69g
|
protein: 38.26g
|
carbs: 62.00g
1876*  1350
Sat 7th: 298 * -
fat: 14.04g
|
protein: 10.01g
|
carbs: 32.50g
- -
Fri 6th: 359 * -
fat: 7.74g
|
protein: 23.56g
|
carbs: 51.04g
- -
Wed 4th: 540 -
fat: 20.00g
|
protein: 48.00g
|
carbs: 39.00g
- -
Tue 3rd: 738 * -
fat: 27.66g
|
protein: 51.74g
|
carbs: 80.80g
- -
Mon 2nd: 1181 * -
fat: 45.94g
|
protein: 49.68g
|
carbs: 150.55g
- -
April 2011
Wed 27th: 240 * -
fat: 1.00g
|
protein: 31.00g
|
carbs: 37.00g
- -
Tue 26th: 210 * -
fat: 6.00g
|
protein: 13.00g
|
carbs: 27.00g
- -
Mon 25th: 1430 * -
fat: 49.00g
|
protein: 72.00g
|
carbs: 158.00g
- -
Thu 21st: 1274 * -
fat: 52.00g
|
protein: 72.00g
|
carbs: 137.00g
2009*  735
Tue 19th: 420 * -
fat: 12.00g
|
protein: 5.00g
|
carbs: 73.00g
- -
Sat 16th: 120 * -
fat: 11.00g
|
protein: 2.00g
|
carbs: 16.00g
- -
Fri 15th: 74 * -
fat: 0.19g
|
protein: 0.84g
|
carbs: 19.58g
- -
Thu 14th: 1143 * -
fat: 41.60g
|
protein: 27.85g
|
carbs: 125.03g
2024*  881
Wed 13th: 1460 * -
fat: 56.19g
|
protein: 59.84g
|
carbs: 178.58g
1894*  434
Tue 12th: 80 * -
fat: 3.50g
|
protein: 0.50g
|
carbs: 12.50g
- -
Sun 10th: 120 * -
fat: 11.00g
|
protein: 2.00g
|
carbs: 16.00g
- -

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