Adri.rs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2021
Thu 8th: 438 * 34%
fat: 22.09g
|
protein: 25.41g
|
carbs: 34.74g
- -
February 2021
Mon 22nd: 468 * 36%
fat: 19.24g
|
protein: 50.27g
|
carbs: 19.60g
- -
November 2020
Tue 24th: 601 * 46%
fat: 34.05g
|
protein: 37.85g
|
carbs: 38.15g
1323*  722
Mon 23rd: - - 1881* -
Sun 22nd: - - 1499* -
Sat 21st: - - 1602* -
Fri 20th: - - 1905* -
Thu 19th: - - 1751* -
Wed 18th: - - 2011* -
Tue 17th: - - 1886* -
Mon 16th: 1014 * 68%
fat: 48.95g
|
protein: 74.84g
|
carbs: 75.34g
1657*  643
Sun 15th: - - 1468* -
Sat 14th: - - 1545* -
Fri 13th: - - 1670* -
Thu 12th: - - 1549* -
Wed 11th: - - 1854* -
Tue 10th: - - 1437* -
Mon 9th: 561 * 37%
fat: 12.46g
|
protein: 30.72g
|
carbs: 85.56g
1728*  1167
Sun 8th: - - 1441* -
Sat 7th: - - 1906* -
Fri 6th: 378 * 25%
fat: 13.71g
|
protein: 12.36g
|
carbs: 52.85g
1588*  1210
Thu 5th: - - 1631* -

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