| October 2023 |
| Mon 30th: |
40 *
|
3%
|
fat: 0.21g |
| |
protein: 1.66g |
| |
carbs: 10.02g |
|
-
|
-
|
| Sun 22nd: |
247 *
|
20%
|
fat: 14.06g |
| |
protein: 14.34g |
| |
carbs: 16.88g |
|
-
|
-
|
| Thu 19th: |
995 *
|
82%
|
fat: 45.43g |
| |
protein: 61.00g |
| |
carbs: 93.02g |
|
-
|
-
|
| Wed 4th: |
-
|
-
|
|
1773*
|
-
|
| Tue 3rd: |
438 *
|
36%
|
fat: 10.05g |
| |
protein: 39.45g |
| |
carbs: 49.65g |
|
-
|
-
|
| Mon 2nd: |
-
|
-
|
|
1739*
|
-
|
| Sun 1st: |
1074 *
|
88%
|
fat: 54.97g |
| |
protein: 79.23g |
| |
carbs: 73.79g |
|
1711*
|
 637
|
| September 2023 |
| Sat 30th: |
1203 *
|
99%
|
fat: 44.32g |
| |
protein: 73.65g |
| |
carbs: 134.91g |
|
1697*
|
494
|
| Fri 29th: |
-
|
-
|
|
1718*
|
-
|
| Thu 28th: |
1085 *
|
89%
|
fat: 60.11g |
| |
protein: 75.13g |
| |
carbs: 66.50g |
|
1582*
|
497
|
| Wed 27th: |
834 *
|
69%
|
fat: 36.67g |
| |
protein: 64.89g |
| |
carbs: 68.51g |
|
1563*
|
729
|
| Tue 26th: |
258 *
|
21%
|
fat: 8.98g |
| |
protein: 8.75g |
| |
carbs: 37.22g |
|
-
|
-
|
| Fri 22nd: |
951 *
|
78%
|
fat: 37.49g |
| |
protein: 63.53g |
| |
carbs: 94.54g |
|
1567*
|
616
|
| Thu 21st: |
528 *
|
43%
|
fat: 24.04g |
| |
protein: 23.68g |
| |
carbs: 59.03g |
|
-
|
-
|
| Wed 20th: |
391 *
|
32%
|
fat: 8.79g |
| |
protein: 31.29g |
| |
carbs: 49.95g |
|
-
|
-
|
| Tue 19th: |
1090 *
|
90%
|
fat: 57.49g |
| |
protein: 84.58g |
| |
carbs: 62.58g |
|
-
|
-
|
| Mon 18th: |
652 *
|
54%
|
fat: 43.71g |
| |
protein: 42.79g |
| |
carbs: 24.61g |
|
-
|
-
|
| Sun 17th: |
1055 *
|
87%
|
fat: 36.37g |
| |
protein: 67.47g |
| |
carbs: 118.89g |
|
1563*
|
508
|
| Fri 15th: |
1045 *
|
86%
|
fat: 39.89g |
| |
protein: 103.46g |
| |
carbs: 77.91g |
|
4008*
|
2963
|
| Thu 14th: |
1152 *
|
95%
|
fat: 64.85g |
| |
protein: 93.59g |
| |
carbs: 54.54g |
|
1766*
|
614
|
| Wed 13th: |
872 *
|
72%
|
fat: 31.87g |
| |
protein: 69.80g |
| |
carbs: 77.21g |
|
-
|
-
|
| Tue 12th: |
1374 *
|
113%
|
fat: 30.84g |
| |
protein: 157.52g |
| |
carbs: 114.71g |
|
1704*
|
330
|
| Mon 11th: |
1178 *
|
97%
|
fat: 61.99g |
| |
protein: 69.98g |
| |
carbs: 86.51g |
|
1739*
|
561
|
