pfcable's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 21 * 1%
fat: 0.24g
|
protein: 1.05g
|
carbs: 4.66g
- -
June 2014
Thu 12th: 448 * 18%
fat: 3.84g
|
protein: 17.26g
|
carbs: 85.19g
- -
January 2014
Mon 13th: 259 * 10%
fat: 5.20g
|
protein: 24.21g
|
carbs: 31.13g
- -
October 2013
Mon 21st: 18 * 1%
fat: 0.20g
|
protein: 0.90g
|
carbs: 4.00g
- -
Wed 16th: 638 * 26%
fat: 10.20g
|
protein: 46.90g
|
carbs: 96.00g
- -
Tue 15th: 447 * 18%
fat: 9.71g
|
protein: 28.84g
|
carbs: 61.11g
- -
September 2013
Tue 24th: 217 * 9%
fat: 7.19g
|
protein: 30.72g
|
carbs: 8.10g
3470*  3253
Mon 23rd: 505 * 20%
fat: 6.75g
|
protein: 31.19g
|
carbs: 80.11g
3507*  3002
August 2013
Tue 27th: 194 8%
fat: 6.07g
|
protein: 26.70g
|
carbs: 9.43g
- -
July 2013
Tue 16th: 202 * 8%
fat: 6.30g
|
protein: 3.60g
|
carbs: 38.80g
- -
Mon 15th: 338 * 14%
fat: 3.19g
|
protein: 18.95g
|
carbs: 59.93g
3208  2870
Mon 8th: 359 * 14%
fat: 9.86g
|
protein: 55.34g
|
carbs: 11.83g
- -
Thu 4th: 513 * 21%
fat: 14.62g
|
protein: 52.82g
|
carbs: 38.90g
- -
June 2013
Thu 27th: 343 * 14%
fat: 14.88g
|
protein: 40.99g
|
carbs: 11.19g
- -
Mon 24th: 726 * 29%
fat: 32.51g
|
protein: 37.42g
|
carbs: 82.72g
- -
Mon 17th: 154 * 6%
fat: 4.55g
|
protein: 0.28g
|
carbs: 34.09g
- -
Mon 10th: 172 * 7%
fat: 4.90g
|
protein: 1.20g
|
carbs: 36.80g
- -
February 2013
Wed 13th: - - 3733 -
January 2013
Wed 30th: 159 * 6%
fat: 4.65g
|
protein: 0.58g
|
carbs: 34.79g
- -
November 2012
Mon 12th: 159 * 6%
fat: 4.65g
|
protein: 0.58g
|
carbs: 34.79g
- -
Tue 6th: 348 * 14%
fat: 5.55g
|
protein: 6.94g
|
carbs: 74.77g
- -

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