Lalin_San's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Wed 25th: 302 * 14%
fat: 0.72g
|
protein: 11.14g
|
carbs: 65.61g
- -
Tue 24th: - - 2213* -
Tue 17th: 2011 * 91%
fat: 64.86g
|
protein: 123.33g
|
carbs: 244.44g
2390*  379
Mon 16th: 1442 * 66%
fat: 30.61g
|
protein: 84.12g
|
carbs: 233.28g
2519*  1077
Sun 15th: 1655 * 75%
fat: 24.37g
|
protein: 45.30g
|
carbs: 315.46g
2525*  870
Sat 14th: 1951 * 89%
fat: 49.07g
|
protein: 69.82g
|
carbs: 321.55g
2505*  554
Fri 13th: 1597 * 73%
fat: 38.94g
|
protein: 76.32g
|
carbs: 256.29g
2408*  811
Thu 12th: 1994 * 91%
fat: 79.23g
|
protein: 119.95g
|
carbs: 211.39g
2710*  716
Wed 11th: 1892 * 86%
fat: 74.48g
|
protein: 158.26g
|
carbs: 152.72g
2170*  278
Tue 10th: 1661 * 76%
fat: 48.22g
|
protein: 123.19g
|
carbs: 199.81g
2356*  695
Mon 9th: 1161 * 53%
fat: 11.96g
|
protein: 72.38g
|
carbs: 202.05g
2689  1528
Sun 8th: 1956 * 89%
fat: 73.42g
|
protein: 101.89g
|
carbs: 225.13g
2386*  430
Sat 7th: 1875 * 85%
fat: 71.30g
|
protein: 87.07g
|
carbs: 233.23g
2178*  303
Fri 6th: 1339 * 61%
fat: 25.73g
|
protein: 64.08g
|
carbs: 225.62g
2507*  1168
Thu 5th: 2151 * 98%
fat: 77.60g
|
protein: 121.83g
|
carbs: 255.10g
2185*  34
Wed 4th: 2012 * 91%
fat: 70.36g
|
protein: 108.69g
|
carbs: 253.21g
2424  412
Tue 3rd: 2197 * 100%
fat: 95.12g
|
protein: 160.85g
|
carbs: 179.24g
2217*  20
Mon 2nd: - - 2545* -

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