Dabench's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 9th: 1386 * 55%
fat: 41.29g
|
protein: 26.62g
|
carbs: 232.74g
- -
Sat 8th: 2328 * 93%
fat: 59.43g
|
protein: 66.05g
|
carbs: 386.19g
- -
Fri 7th: 1727 * 69%
fat: 42.96g
|
protein: 48.62g
|
carbs: 296.18g
- -
Thu 6th: 1849 * 74%
fat: 99.30g
|
protein: 70.27g
|
carbs: 183.97g
2177*  328
Wed 5th: 1513 * 61%
fat: 49.16g
|
protein: 48.24g
|
carbs: 231.97g
2458*  945
Tue 4th: 1746 * 70%
fat: 45.64g
|
protein: 62.01g
|
carbs: 279.10g
2177*  431
May 2012
Thu 31st: 1146 * 46%
fat: 17.87g
|
protein: 17.73g
|
carbs: 237.62g
2364*  1218
Wed 30th: 1944 * 78%
fat: 105.01g
|
protein: 45.04g
|
carbs: 224.79g
2505*  561
Tue 29th: 1248 * 50%
fat: 37.67g
|
protein: 57.74g
|
carbs: 170.02g
- -
April 2012
Mon 16th: 959 * 38%
fat: 24.76g
|
protein: 10.97g
|
carbs: 197.43g
- -
Sun 15th: 1592 * 64%
fat: 33.97g
|
protein: 49.03g
|
carbs: 277.71g
- -
March 2012
Wed 21st: 844 * 34%
fat: 17.52g
|
protein: 27.28g
|
carbs: 149.82g
- -
Tue 20th: 1474 * 59%
fat: 58.71g
|
protein: 46.09g
|
carbs: 195.78g
- -
Mon 19th: 1736 * 69%
fat: 75.83g
|
protein: 100.62g
|
carbs: 164.17g
- -
Sun 18th: 483 * 19%
fat: 10.37g
|
protein: 13.57g
|
carbs: 89.83g
- -
Fri 16th: 751 * 30%
fat: 4.81g
|
protein: 33.51g
|
carbs: 147.24g
- -
Thu 15th: 1088 * 44%
fat: 37.71g
|
protein: 39.08g
|
carbs: 153.04g
- -
Wed 14th: 1861 * 74%
fat: 67.79g
|
protein: 60.45g
|
carbs: 260.29g
- -
Tue 13th: 1929 * 77%
fat: 66.84g
|
protein: 69.80g
|
carbs: 268.37g
2308*  379
Mon 12th: 1926 * 77%
fat: 62.93g
|
protein: 80.59g
|
carbs: 269.81g
2673*  747

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