| June 2023 |
| Fri 2nd: |
1506 *
|
49%
|
fat: 43.10g |
| |
protein: 224.66g |
| |
carbs: 55.72g |
|
-
|
-
|
| May 2023 |
| Fri 26th: |
3100 *
|
100%
|
fat: 121.92g |
| |
protein: 224.54g |
| |
carbs: 264.10g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
2092 *
|
67%
|
fat: 83.94g |
| |
protein: 235.15g |
| |
carbs: 96.20g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
1763 *
|
73%
|
fat: 55.16g |
| |
protein: 239.98g |
| |
carbs: 71.97g |
|
-
|
-
|
| February 2023 |
| Fri 3rd: |
1480 *
|
62%
|
fat: 26.36g |
| |
protein: 239.88g |
| |
carbs: 88.38g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
335 *
|
14%
|
fat: 15.46g |
| |
protein: 40.18g |
| |
carbs: 7.76g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
1243 *
|
52%
|
fat: 32.20g |
| |
protein: 93.15g |
| |
carbs: 148.76g |
|
-
|
-
|
| Sat 24th: |
479 *
|
20%
|
fat: 5.27g |
| |
protein: 11.55g |
| |
carbs: 102.36g |
|
-
|
-
|
| Sat 17th: |
1509 *
|
63%
|
fat: 37.70g |
| |
protein: 136.01g |
| |
carbs: 174.19g |
|
-
|
-
|
| Sat 10th: |
225 *
|
9%
|
fat: 3.75g |
| |
protein: 7.50g |
| |
carbs: 40.50g |
|
-
|
-
|
| Fri 9th: |
526 *
|
22%
|
fat: 20.00g |
| |
protein: 65.66g |
| |
carbs: 21.16g |
|
-
|
-
|
| Tue 6th: |
1953 *
|
81%
|
fat: 58.92g |
| |
protein: 242.44g |
| |
carbs: 125.33g |
|
-
|
-
|
| Mon 5th: |
2152 *
|
90%
|
fat: 72.05g |
| |
protein: 274.75g |
| |
carbs: 91.23g |
|
-
|
-
|
| Sat 3rd: |
1781 *
|
74%
|
fat: 61.43g |
| |
protein: 217.39g |
| |
carbs: 93.49g |
|
-
|
-
|
| Fri 2nd: |
2149 *
|
90%
|
fat: 49.72g |
| |
protein: 280.28g |
| |
carbs: 126.98g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
487 *
|
20%
|
fat: 17.27g |
| |
protein: 81.59g |
| |
carbs: 1.19g |
|
-
|
-
|
| Fri 25th: |
300 *
|
12%
|
fat: 6.26g |
| |
protein: 57.13g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 23rd: |
1826 *
|
76%
|
fat: 58.23g |
| |
protein: 235.30g |
| |
carbs: 112.61g |
|
-
|
-
|
| Tue 22nd: |
2114 *
|
88%
|
fat: 50.93g |
| |
protein: 289.34g |
| |
carbs: 149.53g |
|
-
|
-
|
| Mon 21st: |
1750 *
|
73%
|
fat: 49.93g |
| |
protein: 238.19g |
| |
carbs: 93.09g |
|
-
|
-
|
