Yasmín09's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 1184 * 74%
fat: 65.94g
|
protein: 57.31g
|
carbs: 86.18g
- -
Thu 6th: 1790 * 112%
fat: 78.70g
|
protein: 86.11g
|
carbs: 188.68g
- -
Wed 5th: 1471 * 92%
fat: 37.11g
|
protein: 80.37g
|
carbs: 212.07g
- -
Tue 4th: 1512 * 94%
fat: 43.52g
|
protein: 79.96g
|
carbs: 206.44g
- -
Mon 3rd: 1378 * 86%
fat: 52.25g
|
protein: 69.63g
|
carbs: 156.90g
- -
May 2024
Mon 20th: 737 * 46%
fat: 16.95g
|
protein: 45.24g
|
carbs: 108.03g
- -
Wed 15th: 944 * 59%
fat: 34.19g
|
protein: 60.37g
|
carbs: 96.23g
- -
Tue 14th: 1401 * 88%
fat: 44.85g
|
protein: 71.63g
|
carbs: 181.89g
- -
Mon 13th: 1607 * 100%
fat: 71.70g
|
protein: 74.42g
|
carbs: 175.18g
- -
Thu 9th: 1661 * 104%
fat: 63.67g
|
protein: 82.53g
|
carbs: 196.92g
- -
Wed 8th: 1789 * 112%
fat: 75.95g
|
protein: 83.08g
|
carbs: 200.94g
- -
Tue 7th: 1801 * 113%
fat: 68.93g
|
protein: 60.94g
|
carbs: 245.08g
- -
Mon 6th: 1496 * 94%
fat: 68.96g
|
protein: 65.75g
|
carbs: 156.33g
- -
Fri 3rd: 1040 * 65%
fat: 40.95g
|
protein: 43.19g
|
carbs: 133.04g
- -
Thu 2nd: 1882 * 118%
fat: 71.13g
|
protein: 74.04g
|
carbs: 240.42g
- -
Wed 1st: 1715 * 107%
fat: 77.70g
|
protein: 78.41g
|
carbs: 176.35g
- -
April 2024
Tue 30th: 1578 * 99%
fat: 68.59g
|
protein: 55.79g
|
carbs: 184.35g
- -
Mon 29th: 1822 * 114%
fat: 84.57g
|
protein: 73.52g
|
carbs: 200.85g
- -
Sun 28th: 1445 * 90%
fat: 34.68g
|
protein: 73.75g
|
carbs: 207.91g
- -
Sat 27th: 1794 * 112%
fat: 83.99g
|
protein: 105.27g
|
carbs: 147.29g
- -

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