sandrishad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 2246 * 107%
fat: 58.53g
|
protein: 55.47g
|
carbs: 295.51g
- -
April 2024
Tue 9th: 2512 * 120%
fat: 139.96g
|
protein: 107.64g
|
carbs: 229.60g
- -
February 2024
Wed 21st: 2604 * 124%
fat: 57.31g
|
protein: 61.12g
|
carbs: 321.95g
- -
December 2023
Tue 26th: 2977 * 142%
fat: 100.00g
|
protein: 66.00g
|
carbs: 226.00g
- -
November 2022
Wed 2nd: 2445 * 116%
fat: 137.00g
|
protein: 118.00g
|
carbs: 179.00g
- -
Tue 1st: 1275 * 61%
fat: 66.09g
|
protein: 65.54g
|
carbs: 102.81g
- -
October 2022
Sat 29th: 1415 * 67%
fat: 91.59g
|
protein: 93.54g
|
carbs: 64.81g
- -
Fri 28th: 1789 * 85%
fat: 64.56g
|
protein: 145.40g
|
carbs: 176.81g
- -
Thu 27th: 2012 * 96%
fat: 124.57g
|
protein: 138.87g
|
carbs: 92.00g
- -
Wed 26th: 1738 * 83%
fat: 111.53g
|
protein: 89.88g
|
carbs: 121.06g
- -
Tue 25th: 3356 * 160%
fat: 126.00g
|
protein: 74.00g
|
carbs: 355.00g
- -
March 2021
Thu 11th: 280 * 13%
fat: 11.00g
|
protein: 10.00g
|
carbs: 40.00g
- -
Tue 9th: 1600 * 76%
fat: 77.35g
|
protein: 103.14g
|
carbs: 174.86g
- -
Mon 8th: 1253 * 60%
fat: 45.62g
|
protein: 129.24g
|
carbs: 83.62g
- -
Sat 6th: 815 * 39%
fat: 13.29g
|
protein: 87.46g
|
carbs: 89.16g
- -
Fri 5th: 909 * 43%
fat: 33.51g
|
protein: 103.71g
|
carbs: 76.76g
- -
Thu 4th: 1129 * 54%
fat: 31.25g
|
protein: 85.34g
|
carbs: 136.07g
- -
Wed 3rd: 1235 * 59%
fat: 39.87g
|
protein: 123.94g
|
carbs: 115.25g
- -
Tue 2nd: 1222 * 58%
fat: 44.89g
|
protein: 94.13g
|
carbs: 138.13g
- -
Mon 1st: 1195 * 57%
fat: 56.50g
|
protein: 83.00g
|
carbs: 106.50g
- -

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