| November 2015 |
| Fri 20th: |
294 *
|
11%
|
fat: 6.52g |
| |
protein: 30.76g |
| |
carbs: 28.69g |
|
2114*
|
 1820
|
| Thu 19th: |
285 *
|
11%
|
fat: 5.29g |
| |
protein: 19.79g |
| |
carbs: 23.47g |
|
2114*
|
1829
|
| October 2015 |
| Thu 29th: |
880 *
|
34%
|
fat: 43.28g |
| |
protein: 65.01g |
| |
carbs: 57.25g |
|
-
|
-
|
| Wed 28th: |
600 *
|
23%
|
fat: 25.20g |
| |
protein: 30.80g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 27th: |
549 *
|
21%
|
fat: 21.39g |
| |
protein: 19.91g |
| |
carbs: 70.18g |
|
-
|
-
|
| Mon 26th: |
684 *
|
26%
|
fat: 21.58g |
| |
protein: 53.28g |
| |
carbs: 70.69g |
|
-
|
-
|
| Sun 25th: |
849 *
|
33%
|
fat: 27.03g |
| |
protein: 45.65g |
| |
carbs: 107.33g |
|
-
|
-
|
| Sat 24th: |
1256 *
|
48%
|
fat: 50.45g |
| |
protein: 46.21g |
| |
carbs: 158.70g |
|
2371*
|
1115
|
| Fri 23rd: |
785 *
|
30%
|
fat: 29.26g |
| |
protein: 33.58g |
| |
carbs: 103.32g |
|
-
|
-
|
| Thu 22nd: |
690 *
|
27%
|
fat: 31.50g |
| |
protein: 36.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Wed 21st: |
707 *
|
27%
|
fat: 20.27g |
| |
protein: 43.88g |
| |
carbs: 94.50g |
|
-
|
-
|
| Tue 20th: |
864 *
|
33%
|
fat: 35.15g |
| |
protein: 49.48g |
| |
carbs: 88.27g |
|
-
|
-
|
| Mon 19th: |
739 *
|
28%
|
fat: 30.40g |
| |
protein: 37.98g |
| |
carbs: 78.77g |
|
-
|
-
|
| Sun 18th: |
1211 *
|
47%
|
fat: 47.56g |
| |
protein: 40.66g |
| |
carbs: 161.56g |
|
-
|
-
|
| Sat 17th: |
505 *
|
19%
|
fat: 6.83g |
| |
protein: 29.60g |
| |
carbs: 86.07g |
|
-
|
-
|
| Fri 16th: |
694 *
|
27%
|
fat: 13.83g |
| |
protein: 33.50g |
| |
carbs: 113.07g |
|
-
|
-
|
| Thu 15th: |
952 *
|
37%
|
fat: 41.16g |
| |
protein: 43.93g |
| |
carbs: 105.20g |
|
-
|
-
|
| Wed 14th: |
790 *
|
30%
|
fat: 45.76g |
| |
protein: 46.30g |
| |
carbs: 47.04g |
|
-
|
-
|
| Tue 13th: |
1210 *
|
47%
|
fat: 63.85g |
| |
protein: 85.36g |
| |
carbs: 75.75g |
|
2235*
|
1025
|
| Mon 12th: |
1506 *
|
58%
|
fat: 61.32g |
| |
protein: 100.09g |
| |
carbs: 139.31g |
|
2217*
|
711
|
