Deerdani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Thu 24th: 242 * 12%
fat: 2.41g
|
protein: 3.75g
|
carbs: 53.11g
- -
Wed 23rd: 396 * 19%
fat: 22.28g
|
protein: 18.33g
|
carbs: 27.85g
- -
Tue 22nd: 1030 * 49%
fat: 37.54g
|
protein: 55.56g
|
carbs: 113.25g
- -
Mon 21st: 240 * 11%
fat: 8.23g
|
protein: 14.79g
|
carbs: 22.27g
- -
Sun 20th: 899 * 43%
fat: 45.17g
|
protein: 33.19g
|
carbs: 84.42g
1512*  613
Sat 19th: 213 * 10%
fat: 2.81g
|
protein: 5.76g
|
carbs: 42.63g
- -

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