kakaperez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Wed 27th: 489 * 29%
fat: 32.48g
|
protein: 19.53g
|
carbs: 32.64g
- -
Tue 26th: 658 * 39%
fat: 29.72g
|
protein: 47.10g
|
carbs: 48.82g
- -
February 2020
Wed 26th: 1297 * 76%
fat: 44.77g
|
protein: 51.12g
|
carbs: 175.51g
- -
Tue 25th: 1654 * 97%
fat: 75.64g
|
protein: 92.17g
|
carbs: 128.37g
- -
Mon 24th: 1427 * 84%
fat: 59.74g
|
protein: 96.36g
|
carbs: 132.12g
- -
Fri 21st: 1880 * 111%
fat: 89.60g
|
protein: 73.42g
|
carbs: 179.73g
- -
Thu 20th: 1471 * 87%
fat: 67.42g
|
protein: 92.15g
|
carbs: 129.53g
- -
Tue 18th: 556 * 33%
fat: 36.00g
|
protein: 34.53g
|
carbs: 23.50g
- -
Sat 15th: 1603 * 94%
fat: 77.38g
|
protein: 57.25g
|
carbs: 139.35g
- -
January 2020
Fri 31st: 455 * 27%
fat: 17.35g
|
protein: 24.83g
|
carbs: 51.18g
- -
Thu 30th: 1014 * 60%
fat: 36.62g
|
protein: 58.48g
|
carbs: 119.27g
- -
Sat 25th: 1274 * 75%
fat: 38.14g
|
protein: 65.04g
|
carbs: 144.33g
2456*  1182
Fri 24th: 1970 * 116%
fat: 83.08g
|
protein: 64.61g
|
carbs: 189.26g
2465*  495
Thu 23rd: - - 2427* -
Sat 18th: 514 * 30%
fat: 22.88g
|
protein: 27.58g
|
carbs: 54.47g
- -
Thu 16th: 1135 * 67%
fat: 52.09g
|
protein: 35.72g
|
carbs: 90.24g
- -
Wed 15th: 1407 * 83%
fat: 57.54g
|
protein: 77.63g
|
carbs: 156.45g
- -
Tue 14th: 2027 * 119%
fat: 88.61g
|
protein: 69.80g
|
carbs: 212.20g
- -
Mon 13th: 1268 * 75%
fat: 49.85g
|
protein: 75.99g
|
carbs: 118.09g
- -
Sun 12th: 1446 * 85%
fat: 55.21g
|
protein: 46.73g
|
carbs: 195.60g
- -
Sat 11th: 1339 * 79%
fat: 50.95g
|
protein: 73.76g
|
carbs: 118.30g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.