mattkutz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Thu 20th: 1454 * 54%
fat: 74.92g
|
protein: 51.58g
|
carbs: 141.20g
4621*  3167
Mon 10th: 1699 * 63%
fat: 46.30g
|
protein: 58.53g
|
carbs: 283.07g
- -
Sun 9th: 1012 * 37%
fat: 24.01g
|
protein: 53.15g
|
carbs: 471.20g
- -
Fri 7th: 1152 * 43%
fat: 44.01g
|
protein: 65.15g
|
carbs: 127.20g
- -
Thu 6th: 2804 * 104%
fat: 123.06g
|
protein: 161.22g
|
carbs: 286.30g
- -
Wed 5th: 2453 * 91%
fat: 105.94g
|
protein: 79.22g
|
carbs: 312.19g
- -
Mon 3rd: 1242 * 46%
fat: 41.00g
|
protein: 36.84g
|
carbs: 185.66g
- -
Sun 2nd: 3047 * 113%
fat: 116.55g
|
protein: 161.38g
|
carbs: 311.86g
- -
September 2011
Fri 30th: 2089 * 77%
fat: 65.11g
|
protein: 42.28g
|
carbs: 350.18g
- -
Wed 28th: 2373 * 88%
fat: 77.88g
|
protein: 96.40g
|
carbs: 333.04g
- -
Tue 27th: 2132 * 79%
fat: 97.56g
|
protein: 67.15g
|
carbs: 251.91g
- -
Mon 26th: 2741 * 102%
fat: 112.39g
|
protein: 112.06g
|
carbs: 334.07g
- -
Fri 23rd: 2014 * 75%
fat: 60.58g
|
protein: 89.43g
|
carbs: 276.52g
4942*  2928
Thu 22nd: 1671 * 62%
fat: 37.92g
|
protein: 83.66g
|
carbs: 257.02g
- -
Wed 21st: 4204 * 156%
fat: 189.13g
|
protein: 149.09g
|
carbs: 503.39g
- -
Tue 20th: 2538 * 94%
fat: 114.32g
|
protein: 93.30g
|
carbs: 285.28g
5519*  2981
Mon 19th: 2655 * 98%
fat: 124.75g
|
protein: 73.67g
|
carbs: 317.22g
- -
Sun 18th: 1863 * 69%
fat: 51.23g
|
protein: 80.82g
|
carbs: 271.14g
- -
Sat 17th: 2466 * 91%
fat: 88.92g
|
protein: 98.47g
|
carbs: 326.40g
5211*  2745
Fri 16th: 2364 * 88%
fat: 77.80g
|
protein: 157.45g
|
carbs: 277.41g
- -

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