SIpS153's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 1270 * 34%
fat: 61.46g
|
protein: 51.68g
|
carbs: 144.09g
168*  1102
Mon 10th: 1739 * 47%
fat: 100.43g
|
protein: 90.82g
|
carbs: 113.96g
277*  1462
Sun 9th: 903 * 24%
fat: 27.78g
|
protein: 42.80g
|
carbs: 129.44g
382*  521
Sat 8th: - - 316* -
Fri 7th: - - 686* -
Thu 6th: - - 495* -
Wed 5th: - - 451* -
Tue 4th: - - 207* -
Mon 3rd: - - 391* -
Sun 2nd: - - 300* -
Sat 1st: - - 358* -
May 2024
Fri 31st: - - 391* -
Thu 30th: - - 259* -
Wed 29th: - - 325* -
Tue 28th: - - 258* -
Mon 27th: - - 334* -
Sun 26th: - - 335* -
Sat 25th: - - 645* -
Fri 24th: - - 354* -
Thu 23rd: - - 439* -

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