| January 2024 |
| Fri 26th: |
922 *
|
77%
|
fat: 39.49g |
| |
protein: 60.64g |
| |
carbs: 81.80g |
|
-
|
-
|
| December 2021 |
| Sat 18th: |
914 *
|
76%
|
fat: 50.95g |
| |
protein: 66.34g |
| |
carbs: 27.69g |
|
-
|
-
|
| Fri 17th: |
1280 *
|
107%
|
fat: 92.43g |
| |
protein: 38.01g |
| |
carbs: 118.84g |
|
-
|
-
|
| Thu 16th: |
1310 *
|
109%
|
fat: 80.40g |
| |
protein: 50.37g |
| |
carbs: 96.35g |
|
-
|
-
|
| Wed 15th: |
1305 *
|
109%
|
fat: 75.28g |
| |
protein: 56.79g |
| |
carbs: 101.74g |
|
-
|
-
|
| Tue 14th: |
1186 *
|
99%
|
fat: 71.08g |
| |
protein: 65.47g |
| |
carbs: 72.03g |
|
-
|
-
|
| Mon 13th: |
1118 *
|
93%
|
fat: 53.95g |
| |
protein: 48.26g |
| |
carbs: 117.76g |
|
-
|
-
|
| Sun 12th: |
1201 *
|
100%
|
fat: 70.59g |
| |
protein: 46.02g |
| |
carbs: 103.60g |
|
-
|
-
|
| Sat 11th: |
1271 *
|
106%
|
fat: 61.65g |
| |
protein: 60.61g |
| |
carbs: 124.78g |
|
-
|
-
|
| Fri 10th: |
1190 *
|
99%
|
fat: 60.66g |
| |
protein: 45.61g |
| |
carbs: 103.89g |
|
-
|
-
|
| Thu 9th: |
1290 *
|
108%
|
fat: 72.88g |
| |
protein: 46.86g |
| |
carbs: 114.38g |
|
-
|
-
|
| November 2021 |
| Wed 10th: |
593 *
|
49%
|
fat: 26.34g |
| |
protein: 22.32g |
| |
carbs: 77.42g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
432 *
|
36%
|
fat: 33.06g |
| |
protein: 19.11g |
| |
carbs: 13.72g |
|
-
|
-
|
| Tue 17th: |
1054 *
|
88%
|
fat: 49.47g |
| |
protein: 43.47g |
| |
carbs: 192.94g |
|
-
|
-
|
| Sun 1st: |
535 *
|
45%
|
fat: 9.33g |
| |
protein: 14.98g |
| |
carbs: 98.11g |
|
-
|
-
|
| July 2021 |
| Thu 15th: |
1044 *
|
87%
|
fat: 46.32g |
| |
protein: 56.71g |
| |
carbs: 101.95g |
|
-
|
-
|
| Wed 14th: |
964 *
|
80%
|
fat: 33.73g |
| |
protein: 42.90g |
| |
carbs: 125.17g |
|
-
|
-
|
| Tue 13th: |
839 *
|
70%
|
fat: 29.04g |
| |
protein: 36.19g |
| |
carbs: 109.54g |
|
2089*
|
 1250
|
| Mon 12th: |
962 *
|
80%
|
fat: 48.47g |
| |
protein: 37.29g |
| |
carbs: 95.37g |
|
-
|
-
|
| Sun 11th: |
1027 *
|
86%
|
fat: 45.69g |
| |
protein: 60.75g |
| |
carbs: 99.05g |
|
-
|
-
|
