| October 2020 |
| Wed 7th: |
1373 *
|
86%
|
fat: 64.89g |
| |
protein: 59.04g |
| |
carbs: 139.13g |
|
1586*
|
 213
|
| Tue 6th: |
1472 *
|
92%
|
fat: 67.32g |
| |
protein: 51.32g |
| |
carbs: 164.22g |
|
-
|
-
|
| Mon 5th: |
1396 *
|
87%
|
fat: 53.87g |
| |
protein: 72.81g |
| |
carbs: 152.76g |
|
-
|
-
|
| Sun 4th: |
1376 *
|
86%
|
fat: 65.58g |
| |
protein: 40.00g |
| |
carbs: 160.25g |
|
-
|
-
|
| Sat 3rd: |
1339 *
|
84%
|
fat: 46.94g |
| |
protein: 79.26g |
| |
carbs: 149.16g |
|
-
|
-
|
| Fri 2nd: |
2033 *
|
127%
|
fat: 108.83g |
| |
protein: 81.59g |
| |
carbs: 167.47g |
|
-
|
-
|
| September 2020 |
| Tue 29th: |
1119 *
|
70%
|
fat: 54.60g |
| |
protein: 49.10g |
| |
carbs: 107.20g |
|
-
|
-
|
| Mon 28th: |
1106 *
|
69%
|
fat: 33.01g |
| |
protein: 64.17g |
| |
carbs: 139.36g |
|
-
|
-
|
| Sun 27th: |
1588 *
|
99%
|
fat: 67.50g |
| |
protein: 51.43g |
| |
carbs: 190.06g |
|
-
|
-
|
| Sat 26th: |
1965 *
|
123%
|
fat: 60.63g |
| |
protein: 111.24g |
| |
carbs: 183.64g |
|
-
|
-
|
| Thu 24th: |
1269 *
|
79%
|
fat: 47.31g |
| |
protein: 52.22g |
| |
carbs: 158.33g |
|
-
|
-
|
| Wed 23rd: |
1657 *
|
104%
|
fat: 71.36g |
| |
protein: 81.03g |
| |
carbs: 163.97g |
|
-
|
-
|
| Tue 22nd: |
862 *
|
54%
|
fat: 32.76g |
| |
protein: 39.93g |
| |
carbs: 103.02g |
|
-
|
-
|
| Mon 21st: |
1595 *
|
100%
|
fat: 50.59g |
| |
protein: 148.44g |
| |
carbs: 137.08g |
|
-
|
-
|
| Sun 20th: |
1160 *
|
72%
|
fat: 39.05g |
| |
protein: 70.52g |
| |
carbs: 130.86g |
|
-
|
-
|
| Sat 19th: |
1070 *
|
67%
|
fat: 30.06g |
| |
protein: 45.66g |
| |
carbs: 151.56g |
|
-
|
-
|
| Fri 18th: |
1339 *
|
84%
|
fat: 41.34g |
| |
protein: 79.35g |
| |
carbs: 162.18g |
|
-
|
-
|
| Thu 17th: |
1369 *
|
86%
|
fat: 58.64g |
| |
protein: 63.46g |
| |
carbs: 154.88g |
|
-
|
-
|
| Wed 16th: |
1592 *
|
100%
|
fat: 62.16g |
| |
protein: 90.77g |
| |
carbs: 175.68g |
|
-
|
-
|
