| August 2023 |
| Tue 15th: |
785 *
|
34%
|
fat: 33.45g |
| |
protein: 23.13g |
| |
carbs: 97.94g |
|
-
|
-
|
| Thu 10th: |
180 *
|
8%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Wed 9th: |
1043 *
|
45%
|
fat: 33.89g |
| |
protein: 65.23g |
| |
carbs: 118.53g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
50 *
|
2%
|
fat: 1.42g |
| |
protein: 0.38g |
| |
carbs: 9.14g |
|
49*
|
 1
|
| August 2021 |
| Sun 29th: |
728 *
|
32%
|
fat: 25.00g |
| |
protein: 25.79g |
| |
carbs: 85.30g |
|
-
|
-
|
| Sat 28th: |
1227 *
|
53%
|
fat: 41.51g |
| |
protein: 28.56g |
| |
carbs: 187.97g |
|
-
|
-
|
| Fri 27th: |
1003 *
|
44%
|
fat: 29.70g |
| |
protein: 33.11g |
| |
carbs: 151.81g |
|
-
|
-
|
| Thu 26th: |
792 *
|
34%
|
fat: 23.19g |
| |
protein: 31.32g |
| |
carbs: 114.49g |
|
-
|
-
|
| Wed 25th: |
904 *
|
39%
|
fat: 35.01g |
| |
protein: 19.82g |
| |
carbs: 133.86g |
|
-
|
-
|
| Tue 24th: |
778 *
|
34%
|
fat: 35.66g |
| |
protein: 15.54g |
| |
carbs: 99.09g |
|
-
|
-
|
| Mon 23rd: |
1345 *
|
58%
|
fat: 55.02g |
| |
protein: 63.83g |
| |
carbs: 156.49g |
|
-
|
-
|
| June 2021 |
| Wed 2nd: |
712 *
|
31%
|
fat: 16.40g |
| |
protein: 9.32g |
| |
carbs: 129.01g |
|
-
|
-
|
| Tue 1st: |
769 *
|
33%
|
fat: 22.24g |
| |
protein: 49.03g |
| |
carbs: 94.04g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
245 *
|
11%
|
fat: 3.54g |
| |
protein: 3.68g |
| |
carbs: 51.88g |
|
-
|
-
|
| Mon 26th: |
135 *
|
6%
|
fat: 3.09g |
| |
protein: 0.57g |
| |
carbs: 29.19g |
|
172*
|
 37
|
| Sun 25th: |
1039 *
|
45%
|
fat: 44.09g |
| |
protein: 24.99g |
| |
carbs: 137.04g |
|
-
|
-
|
| Sat 24th: |
933 *
|
41%
|
fat: 51.06g |
| |
protein: 50.11g |
| |
carbs: 69.03g |
|
-
|
-
|
| Fri 23rd: |
803 *
|
35%
|
fat: 45.85g |
| |
protein: 28.88g |
| |
carbs: 68.63g |
|
-
|
-
|
| Thu 22nd: |
1027 *
|
45%
|
fat: 28.54g |
| |
protein: 37.59g |
| |
carbs: 159.48g |
|
-
|
-
|
| Wed 21st: |
1315 *
|
57%
|
fat: 43.29g |
| |
protein: 38.00g |
| |
carbs: 200.30g |
|
445*
|
870
|
