Coachcat66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 19th: 2844 * 118%
fat: 146.76g
|
protein: 167.05g
|
carbs: 234.20g
- -
Wed 18th: 3001 * 125%
fat: 161.76g
|
protein: 134.02g
|
carbs: 248.38g
- -
Tue 17th: 2523 * 105%
fat: 119.77g
|
protein: 119.86g
|
carbs: 248.48g
- -
Mon 16th: 2519 * 105%
fat: 88.61g
|
protein: 143.98g
|
carbs: 292.90g
- -
Sun 15th: 2474 * 103%
fat: 131.90g
|
protein: 114.59g
|
carbs: 205.98g
- -
Sat 14th: 2296 * 96%
fat: 96.65g
|
protein: 66.71g
|
carbs: 298.43g
- -
Fri 13th: 2907 * 121%
fat: 121.41g
|
protein: 148.21g
|
carbs: 304.20g
- -
Thu 12th: 1863 * 78%
fat: 101.41g
|
protein: 56.38g
|
carbs: 190.86g
- -
Wed 11th: 2142 * 89%
fat: 100.48g
|
protein: 98.50g
|
carbs: 249.38g
- -
Tue 10th: 2329 * 97%
fat: 119.92g
|
protein: 94.90g
|
carbs: 247.43g
- -
Mon 9th: 2411 * 100%
fat: 90.66g
|
protein: 135.40g
|
carbs: 279.20g
- -
Sun 8th: 1845 * 77%
fat: 73.28g
|
protein: 50.54g
|
carbs: 256.22g
- -
Sat 7th: 2588 * 108%
fat: 93.07g
|
protein: 145.42g
|
carbs: 283.22g
- -
Fri 6th: 2432 * 101%
fat: 86.54g
|
protein: 116.71g
|
carbs: 310.67g
- -
Thu 5th: 2375 * 99%
fat: 98.64g
|
protein: 127.41g
|
carbs: 248.59g
- -
Wed 4th: 1323 * 55%
fat: 33.79g
|
protein: 88.27g
|
carbs: 175.36g
- -
Tue 3rd: 2339 * 97%
fat: 153.11g
|
protein: 87.40g
|
carbs: 176.68g
- -
Mon 2nd: 2160 * 90%
fat: 110.85g
|
protein: 82.83g
|
carbs: 206.20g
- -
Sun 1st: 2866 * 119%
fat: 130.05g
|
protein: 127.17g
|
carbs: 295.34g
- -
August 2024
Sat 31st: 1102 * 46%
fat: 49.49g
|
protein: 28.89g
|
carbs: 134.50g
- -

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