layzo4ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 29th: 399 * 21%
fat: 9.94g
|
protein: 8.87g
|
carbs: 77.65g
- -
October 2023
Mon 2nd: 124 * 7%
fat: 4.05g
|
protein: 10.26g
|
carbs: 11.48g
- -
September 2023
Thu 21st: 685 * 36%
fat: 99.90g
|
protein: 36.75g
|
carbs: 95.82g
- -
March 2023
Thu 2nd: 121 * 6%
fat: 0.45g
|
protein: 1.48g
|
carbs: 31.06g
- -
February 2023
Thu 16th: 1617 * 85%
fat: 109.43g
|
protein: 61.20g
|
carbs: 96.76g
- -
July 2022
Thu 21st: 1180 * 66%
fat: 78.78g
|
protein: 48.06g
|
carbs: 68.93g
- -
June 2022
Wed 29th: 225 * 12%
fat: 10.06g
|
protein: 5.51g
|
carbs: 28.66g
- -
Tue 28th: 872 * 48%
fat: 36.98g
|
protein: 25.50g
|
carbs: 114.44g
- -
Mon 27th: 1662 * 92%
fat: 84.28g
|
protein: 58.89g
|
carbs: 167.53g
1793*  131
January 2022
Wed 12th: 750 * 42%
fat: 32.70g
|
protein: 32.49g
|
carbs: 84.55g
- -
September 2021
Sun 19th: 374 * 21%
fat: 22.30g
|
protein: 18.95g
|
carbs: 24.56g
- -
Sun 5th: 146 * 8%
fat: 9.65g
|
protein: 2.34g
|
carbs: 12.53g
- -
August 2021
Thu 19th: - - 2885* -
July 2021
Tue 27th: 483 * 27%
fat: 28.94g
|
protein: 26.50g
|
carbs: 28.32g
- -
June 2021
Tue 8th: 443 * 25%
fat: 29.57g
|
protein: 17.47g
|
carbs: 25.76g
- -
Fri 4th: 680 * 38%
fat: 39.94g
|
protein: 42.29g
|
carbs: 37.29g
- -
March 2021
Sun 28th: 650 * 36%
fat: 23.02g
|
protein: 24.97g
|
carbs: 97.09g
- -
Fri 26th: 1549 * 86%
fat: 70.75g
|
protein: 35.94g
|
carbs: 196.26g
1807*  258
Thu 25th: 1346 * 75%
fat: 78.44g
|
protein: 29.49g
|
carbs: 135.90g
- -
Wed 24th: 1546 * 86%
fat: 82.41g
|
protein: 41.18g
|
carbs: 169.07g
1810*  264
Sun 21st: 433 * 24%
fat: 16.82g
|
protein: 8.23g
|
carbs: 70.04g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.