| Daily Average: |
Exercise: 2814kcal |
|
Food: 2501kcal |
(Fat: 108.26g, Protein: 118.42g, Carbs: 268.55g) |
| Monthly Total: |
Exercise: 36583kcal |
|
Food: 42516kcal |
(Fat: 1840.40g, Protein: 2013.13g, Carbs: 4565.28g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -352 |
|
4
|
Net -503 |
|
5
|
Net -48 |
|
6
|
Net -121 |
|
7
|
Net -857 |
|
8
|
9
 |
Net 279 |
|
10
|
Net -875 |
|
11
|
Net 804 |
|
12
|
Net -482 |
|
13
|
Net -25 |
|
14
|
Net -254 |
|
15
|
Net 45 |
|
16
|
Net 24 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
104%
|
of RDI*
(2501 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
* Based on luissanchezf's RDI of 2400 calories (21 Jul 22)
|
