AzureRaven's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1570 * 78%
fat: 94.66g
|
protein: 62.19g
|
carbs: 125.71g
1530*  40
Wed 22nd: 1867 * 93%
fat: 90.17g
|
protein: 71.71g
|
carbs: 204.92g
2453*  586
Tue 21st: 1753 * 88%
fat: 98.88g
|
protein: 50.24g
|
carbs: 180.72g
1667*  86
Mon 20th: 1619 * 81%
fat: 88.40g
|
protein: 48.47g
|
carbs: 168.08g
1917*  298
Sun 19th: 1835 * 92%
fat: 105.11g
|
protein: 65.35g
|
carbs: 161.98g
1917*  82
Sat 18th: 1426 * 71%
fat: 89.91g
|
protein: 61.00g
|
carbs: 105.98g
1530*  104
Fri 17th: 1834 * 92%
fat: 85.99g
|
protein: 58.67g
|
carbs: 217.32g
2899*  1065
Thu 16th: 1567 * 78%
fat: 74.04g
|
protein: 83.78g
|
carbs: 145.80g
1828*  261
Wed 15th: 468 * 23%
fat: 35.91g
|
protein: 20.86g
|
carbs: 16.90g
- -
Tue 14th: 1437 * 72%
fat: 77.31g
|
protein: 58.34g
|
carbs: 133.38g
2051*  614
Mon 13th: 1607 * 80%
fat: 102.24g
|
protein: 57.84g
|
carbs: 126.35g
1798*  191
Sun 12th: 1426 * 71%
fat: 71.45g
|
protein: 52.84g
|
carbs: 152.15g
1917*  491
Sat 11th: 1794 * 90%
fat: 90.04g
|
protein: 74.10g
|
carbs: 180.11g
1917*  123
Fri 10th: 1264 * 63%
fat: 72.10g
|
protein: 46.57g
|
carbs: 108.30g
1450*  186
Thu 9th: 1556 * 78%
fat: 49.33g
|
protein: 57.84g
|
carbs: 221.47g
2631*  1075
Tue 7th: 1329 * 66%
fat: 83.05g
|
protein: 47.60g
|
carbs: 100.56g
1962*  633
Sat 4th: 440 * 22%
fat: 35.73g
|
protein: 20.25g
|
carbs: 11.65g
- -
Fri 3rd: 2206 * 110%
fat: 109.55g
|
protein: 80.05g
|
carbs: 232.19g
2497*  291
Thu 2nd: 1411 * 71%
fat: 79.81g
|
protein: 47.11g
|
carbs: 135.13g
1843*  432
Wed 1st: 1341 * 67%
fat: 86.61g
|
protein: 50.52g
|
carbs: 98.31g
1962*  621

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