BarryJian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2023
Sun 16th: 998 * 43%
fat: 37.40g
|
protein: 26.70g
|
carbs: 69.00g
- -
November 2022
Sat 19th: 2277 * 99%
fat: 84.64g
|
protein: 120.93g
|
carbs: 197.45g
- -
April 2022
Sat 30th: 1773 * 89%
fat: 62.93g
|
protein: 66.93g
|
carbs: 188.99g
- -
Fri 29th: 2032 * 102%
fat: 78.07g
|
protein: 82.18g
|
carbs: 196.01g
- -
Thu 28th: 2799 * 140%
fat: 83.75g
|
protein: 147.52g
|
carbs: 157.52g
- -
Wed 27th: 959 * 48%
fat: 20.72g
|
protein: 57.01g
|
carbs: 70.67g
- -
Tue 26th: 1149 * 57%
fat: 32.69g
|
protein: 55.91g
|
carbs: 157.40g
- -
Mon 25th: 2418 * 121%
fat: 93.12g
|
protein: 133.68g
|
carbs: 172.92g
- -
Sun 24th: 2430 * 122%
fat: 136.37g
|
protein: 102.10g
|
carbs: 197.24g
- -
Sat 23rd: 1977 * 99%
fat: 55.74g
|
protein: 110.56g
|
carbs: 253.50g
- -
Thu 21st: 2306 * 115%
fat: 115.75g
|
protein: 81.49g
|
carbs: 238.47g
- -
Wed 20th: 1783 * 89%
fat: 58.61g
|
protein: 104.84g
|
carbs: 120.15g
- -
Tue 19th: 2338 * 117%
fat: 115.80g
|
protein: 92.60g
|
carbs: 197.40g
- -
Mon 18th: 1642 * 82%
fat: 62.31g
|
protein: 65.99g
|
carbs: 167.90g
- -
Sun 17th: 1455 * 73%
fat: 21.01g
|
protein: 56.75g
|
carbs: 221.29g
- -
Sat 16th: 1784 * 89%
fat: 58.43g
|
protein: 103.77g
|
carbs: 118.45g
- -
Fri 15th: 892 * 45%
fat: 18.65g
|
protein: 25.02g
|
carbs: 120.51g
- -
Thu 14th: 2012 * 101%
fat: 87.34g
|
protein: 130.47g
|
carbs: 143.54g
- -
Wed 13th: 2244 * 112%
fat: 96.21g
|
protein: 94.37g
|
carbs: 258.07g
- -
Tue 12th: 2690 * 134%
fat: 126.96g
|
protein: 113.20g
|
carbs: 284.16g
- -

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