| December 2011 |
| Fri 16th: |
333 *
|
-
|
fat: 6.50g |
| |
protein: 16.65g |
| |
carbs: 59.37g |
|
-
|
-
|
| November 2011 |
| Tue 22nd: |
342 *
|
-
|
fat: 30.05g |
| |
protein: 12.28g |
| |
carbs: 10.09g |
|
-
|
-
|
| Fri 18th: |
469 *
|
-
|
fat: 4.81g |
| |
protein: 15.82g |
| |
carbs: 95.01g |
|
-
|
-
|
| October 2011 |
| Thu 20th: |
1063 *
|
-
|
fat: 28.96g |
| |
protein: 37.29g |
| |
carbs: 166.70g |
|
-
|
-
|
| Wed 19th: |
388 *
|
-
|
fat: 6.07g |
| |
protein: 16.95g |
| |
carbs: 78.20g |
|
-
|
-
|
| Tue 18th: |
1895 *
|
-
|
fat: 88.09g |
| |
protein: 48.57g |
| |
carbs: 241.19g |
|
-
|
-
|
| Tue 4th: |
382 *
|
-
|
fat: 8.79g |
| |
protein: 15.55g |
| |
carbs: 66.27g |
|
-
|
-
|
| September 2011 |
| Wed 28th: |
1166 *
|
-
|
fat: 35.32g |
| |
protein: 30.11g |
| |
carbs: 192.01g |
|
-
|
-
|
| Tue 27th: |
1108 *
|
-
|
fat: 38.07g |
| |
protein: 33.95g |
| |
carbs: 175.20g |
|
-
|
-
|
| August 2011 |
| Wed 31st: |
923 *
|
-
|
fat: 19.32g |
| |
protein: 29.84g |
| |
carbs: 172.27g |
|
-
|
-
|
| Thu 25th: |
499 *
|
-
|
fat: 11.38g |
| |
protein: 20.33g |
| |
carbs: 87.94g |
|
-
|
-
|
| Wed 24th: |
686 *
|
-
|
fat: 36.06g |
| |
protein: 34.38g |
| |
carbs: 62.33g |
|
-
|
-
|
| June 2011 |
| Thu 16th: |
241 *
|
-
|
fat: 5.31g |
| |
protein: 13.69g |
| |
carbs: 38.26g |
|
2155*
|
 1914
|
| Fri 10th: |
525 *
|
-
|
fat: 11.28g |
| |
protein: 19.17g |
| |
carbs: 88.55g |
|
-
|
-
|
| Mon 6th: |
597 *
|
-
|
fat: 22.00g |
| |
protein: 40.59g |
| |
carbs: 57.62g |
|
2594*
|
1997
|
| Sun 5th: |
203 *
|
-
|
fat: 6.76g |
| |
protein: 5.38g |
| |
carbs: 28.19g |
|
3020*
|
2817
|
| Sat 4th: |
103 *
|
-
|
fat: 1.76g |
| |
protein: 4.38g |
| |
carbs: 18.19g |
|
-
|
-
|
| Fri 3rd: |
295 *
|
-
|
fat: 5.45g |
| |
protein: 13.89g |
| |
carbs: 52.83g |
|
-
|
-
|
| May 2011 |
| Wed 18th: |
241 *
|
-
|
fat: 5.31g |
| |
protein: 13.69g |
| |
carbs: 38.26g |
|
-
|
-
|
| Mon 16th: |
304 *
|
-
|
fat: 5.64g |
| |
protein: 14.55g |
| |
carbs: 54.12g |
|
-
|
-
|
