| October 2020 |
| Wed 28th: |
188 *
|
13%
|
fat: 11.50g |
| |
protein: 9.60g |
| |
carbs: 12.53g |
|
532*
|
 344
|
| Tue 27th: |
421 *
|
28%
|
fat: 9.45g |
| |
protein: 28.34g |
| |
carbs: 52.98g |
|
-
|
-
|
| Mon 26th: |
-
|
-
|
|
420*
|
-
|
| Sun 25th: |
610 *
|
41%
|
fat: 25.51g |
| |
protein: 33.56g |
| |
carbs: 59.36g |
|
238*
|
 372
|
| Sat 24th: |
725 *
|
48%
|
fat: 19.84g |
| |
protein: 39.19g |
| |
carbs: 103.54g |
|
-
|
-
|
| Fri 23rd: |
795 *
|
53%
|
fat: 43.65g |
| |
protein: 40.81g |
| |
carbs: 65.53g |
|
205*
|
590
|
| Thu 22nd: |
945 *
|
63%
|
fat: 47.75g |
| |
protein: 59.20g |
| |
carbs: 74.92g |
|
154*
|
791
|
| Wed 21st: |
767 *
|
51%
|
fat: 17.75g |
| |
protein: 52.76g |
| |
carbs: 96.36g |
|
2016*
|
1249
|
| Tue 20th: |
826 *
|
55%
|
fat: 45.88g |
| |
protein: 47.41g |
| |
carbs: 58.74g |
|
2016*
|
1190
|
| Mon 19th: |
1016 *
|
68%
|
fat: 25.21g |
| |
protein: 95.82g |
| |
carbs: 99.77g |
|
-
|
-
|
| Sun 18th: |
956 *
|
50%
|
fat: 20.92g |
| |
protein: 78.53g |
| |
carbs: 116.61g |
|
2058*
|
1102
|
| Sat 17th: |
610
|
32%
|
fat: 29.38g |
| |
protein: 54.67g |
| |
carbs: 53.14g |
|
2035*
|
1425
|
| Fri 16th: |
967 *
|
51%
|
fat: 17.70g |
| |
protein: 54.29g |
| |
carbs: 148.77g |
|
-
|
-
|
| Thu 15th: |
827 *
|
44%
|
fat: 50.68g |
| |
protein: 35.73g |
| |
carbs: 60.35g |
|
2135*
|
1308
|
| Wed 14th: |
802 *
|
42%
|
fat: 32.13g |
| |
protein: 28.41g |
| |
carbs: 108.85g |
|
2129*
|
1327
|
| Tue 13th: |
849 *
|
45%
|
fat: 30.81g |
| |
protein: 55.23g |
| |
carbs: 86.77g |
|
-
|
-
|
| Mon 12th: |
918 *
|
46%
|
fat: 49.45g |
| |
protein: 58.93g |
| |
carbs: 56.82g |
|
313*
|
605
|
| Sun 11th: |
1041 *
|
52%
|
fat: 39.97g |
| |
protein: 48.63g |
| |
carbs: 127.93g |
|
523*
|
518
|
| Sat 10th: |
897 *
|
45%
|
fat: 28.19g |
| |
protein: 59.59g |
| |
carbs: 89.18g |
|
-
|
-
|
| Fri 9th: |
1004 *
|
50%
|
fat: 44.00g |
| |
protein: 27.68g |
| |
carbs: 140.94g |
|
-
|
-
|
| Thu 8th: |
741 *
|
37%
|
fat: 35.52g |
| |
protein: 22.37g |
| |
carbs: 92.76g |
|
706*
|
35
|
