| June 2023 |
| Sat 17th: |
272 *
|
15%
|
fat: 7.81g |
| |
protein: 13.05g |
| |
carbs: 38.42g |
|
-
|
-
|
| Fri 16th: |
718 *
|
40%
|
fat: 33.12g |
| |
protein: 25.03g |
| |
carbs: 85.26g |
|
-
|
-
|
| March 2023 |
| Thu 16th: |
403 *
|
22%
|
fat: 29.12g |
| |
protein: 6.40g |
| |
carbs: 45.68g |
|
-
|
-
|
| February 2023 |
| Wed 8th: |
644 *
|
36%
|
fat: 19.40g |
| |
protein: 22.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
493 *
|
27%
|
fat: 35.81g |
| |
protein: 19.09g |
| |
carbs: 22.65g |
|
-
|
-
|
| Sun 29th: |
331 *
|
18%
|
fat: 7.20g |
| |
protein: 14.17g |
| |
carbs: 54.09g |
|
-
|
-
|
| Sat 28th: |
1184 *
|
66%
|
fat: 66.80g |
| |
protein: 42.53g |
| |
carbs: 109.89g |
|
-
|
-
|
| Fri 27th: |
280 *
|
16%
|
fat: 16.75g |
| |
protein: 16.14g |
| |
carbs: 17.24g |
|
-
|
-
|
| Sun 22nd: |
1278 *
|
71%
|
fat: 40.13g |
| |
protein: 81.32g |
| |
carbs: 153.98g |
|
-
|
-
|
| Sat 21st: |
2385 *
|
132%
|
fat: 98.96g |
| |
protein: 92.38g |
| |
carbs: 289.83g |
|
-
|
-
|
| Fri 20th: |
2311 *
|
128%
|
fat: 102.42g |
| |
protein: 93.28g |
| |
carbs: 263.77g |
|
-
|
-
|
| Thu 19th: |
1440 *
|
80%
|
fat: 77.27g |
| |
protein: 79.03g |
| |
carbs: 101.31g |
|
-
|
-
|
| Wed 18th: |
1815 *
|
101%
|
fat: 65.94g |
| |
protein: 66.81g |
| |
carbs: 231.88g |
|
-
|
-
|
| Tue 17th: |
1631 *
|
91%
|
fat: 69.44g |
| |
protein: 86.76g |
| |
carbs: 162.31g |
|
-
|
-
|
| Mon 16th: |
1264 *
|
70%
|
fat: 37.88g |
| |
protein: 112.28g |
| |
carbs: 127.21g |
|
-
|
-
|
| Sun 15th: |
495 *
|
28%
|
fat: 34.35g |
| |
protein: 32.22g |
| |
carbs: 19.22g |
|
-
|
-
|
| Sat 14th: |
905 *
|
50%
|
fat: 57.84g |
| |
protein: 49.06g |
| |
carbs: 49.42g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
1195 *
|
66%
|
fat: 67.53g |
| |
protein: 44.12g |
| |
carbs: 107.69g |
|
-
|
-
|
| Tue 27th: |
410 *
|
23%
|
fat: 7.76g |
| |
protein: 14.80g |
| |
carbs: 77.17g |
|
-
|
-
|
| Thu 22nd: |
1579 *
|
88%
|
fat: 65.21g |
| |
protein: 73.01g |
| |
carbs: 177.96g |
|
-
|
-
|
