Servinem32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Sun 29th: 1094 * 44%
fat: 41.06g
|
protein: 67.20g
|
carbs: 121.95g
3638*  2544
Sat 28th: 2753 * 110%
fat: 88.26g
|
protein: 164.34g
|
carbs: 297.76g
2785*  32
Fri 27th: 1988 * 80%
fat: 63.13g
|
protein: 114.34g
|
carbs: 218.70g
3221*  1233
Thu 26th: 2130 * 85%
fat: 86.29g
|
protein: 124.34g
|
carbs: 217.31g
2959*  829
Wed 25th: 2549 * 102%
fat: 120.17g
|
protein: 145.50g
|
carbs: 201.86g
2668*  119
Tue 24th: 2223 * 89%
fat: 66.42g
|
protein: 136.12g
|
carbs: 208.01g
2746*  523
Mon 23rd: 1869 * 75%
fat: 93.09g
|
protein: 111.15g
|
carbs: 154.71g
3137*  1268
Sun 22nd: 1694 * 68%
fat: 78.28g
|
protein: 126.28g
|
carbs: 127.80g
2502*  808
Sat 21st: 1993 * 80%
fat: 99.27g
|
protein: 85.53g
|
carbs: 207.05g
2977*  984
Fri 20th: 1180 * 47%
fat: 45.20g
|
protein: 62.38g
|
carbs: 130.68g
2757*  1577
Thu 19th: 1538 62%
fat: 63.78g
|
protein: 106.05g
|
carbs: 140.89g
2865*  1327
Wed 18th: 1400 * 56%
fat: 67.66g
|
protein: 76.65g
|
carbs: 122.86g
2747*  1347
Tue 17th: 1905 * 76%
fat: 83.87g
|
protein: 79.67g
|
carbs: 211.05g
3861*  1956
Mon 16th: 1559 * 62%
fat: 79.90g
|
protein: 106.76g
|
carbs: 109.91g
3495*  1936
Sun 15th: 1906 * 76%
fat: 26.06g
|
protein: 60.19g
|
carbs: 112.08g
3688*  1782
Sat 14th: 1982 * 79%
fat: 87.39g
|
protein: 75.79g
|
carbs: 194.34g
3096*  1114
Wed 4th: 1913 * 77%
fat: 70.91g
|
protein: 93.26g
|
carbs: 240.76g
3127*  1214
Tue 3rd: 1898 * 76%
fat: 24.57g
|
protein: 37.68g
|
carbs: 141.26g
3241*  1343
Mon 2nd: 2308 * 92%
fat: 88.84g
|
protein: 133.91g
|
carbs: 248.70g
3457*  1149
Sun 1st: 1995 * 80%
fat: 70.09g
|
protein: 138.01g
|
carbs: 217.09g
3014*  1019

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