lpoly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Tue 23rd: 707 * -
fat: 36.49g
|
protein: 58.19g
|
carbs: 33.61g
- -
Mon 22nd: 672 * -
fat: 34.53g
|
protein: 57.37g
|
carbs: 31.11g
- -
June 2011
Sun 26th: 240 * -
fat: 9.00g
|
protein: 16.00g
|
carbs: 24.00g
- -
Tue 21st: 980 * -
fat: 25.83g
|
protein: 55.16g
|
carbs: 133.25g
3364  2384
Mon 20th: 2420 * -
fat: 119.03g
|
protein: 113.31g
|
carbs: 225.10g
3221*  801
Sun 19th: 2666 -
fat: 144.15g
|
protein: 219.34g
|
carbs: 117.90g
3277*  611
Sat 18th: 1799 * -
fat: 52.19g
|
protein: 183.54g
|
carbs: 140.00g
2696*  897
Fri 17th: 1049 * -
fat: 37.04g
|
protein: 75.11g
|
carbs: 107.03g
3277*  2228
Thu 16th: 1738 * -
fat: 60.84g
|
protein: 183.19g
|
carbs: 116.07g
2696*  958
Wed 15th: 1749 * -
fat: 84.51g
|
protein: 83.08g
|
carbs: 178.60g
3568*  1819
Tue 14th: 988 * -
fat: 42.12g
|
protein: 56.61g
|
carbs: 98.27g
3364*  2376
Mon 13th: 1307 * -
fat: 101.84g
|
protein: 31.91g
|
carbs: 83.86g
3657*  2350
Sun 12th: 1557 * -
fat: 101.50g
|
protein: 59.40g
|
carbs: 107.96g
3804*  2247
Sat 11th: 2105 * -
fat: 146.46g
|
protein: 125.93g
|
carbs: 72.10g
2718  613
Fri 10th: 1788 * -
fat: 117.29g
|
protein: 101.02g
|
carbs: 91.33g
3304  1516
Thu 9th: 1257 * -
fat: 69.75g
|
protein: 86.29g
|
carbs: 67.88g
3158*  1901
Wed 8th: 686 * -
fat: 34.44g
|
protein: 39.36g
|
carbs: 55.00g
3304*  2618
Tue 7th: 1448 * -
fat: 83.52g
|
protein: 83.65g
|
carbs: 89.17g
3392  1944
Mon 6th: 1762 * -
fat: 107.51g
|
protein: 143.88g
|
carbs: 48.40g
3247*  1485
Sun 5th: 1933 * -
fat: 106.02g
|
protein: 190.23g
|
carbs: 44.00g
2718*  785

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