| October 2013 |
| Sat 19th: |
512 *
|
19%
|
fat: 24.56g |
| |
protein: 40.23g |
| |
carbs: 46.82g |
|
-
|
-
|
| Fri 18th: |
1192 *
|
44%
|
fat: 24.02g |
| |
protein: 97.53g |
| |
carbs: 155.96g |
|
-
|
-
|
| Thu 17th: |
1505 *
|
56%
|
fat: 46.72g |
| |
protein: 82.67g |
| |
carbs: 191.32g |
|
-
|
-
|
| Wed 16th: |
1455 *
|
54%
|
fat: 46.43g |
| |
protein: 73.91g |
| |
carbs: 194.01g |
|
-
|
-
|
| Tue 15th: |
1511 *
|
56%
|
fat: 19.14g |
| |
protein: 91.78g |
| |
carbs: 253.30g |
|
-
|
-
|
| Mon 14th: |
1300 *
|
48%
|
fat: 39.68g |
| |
protein: 51.41g |
| |
carbs: 194.01g |
|
-
|
-
|
| November 2012 |
| Fri 16th: |
1385
|
51%
|
fat: 31.24g |
| |
protein: 87.72g |
| |
carbs: 199.96g |
|
-
|
-
|
| Thu 15th: |
1471 *
|
54%
|
fat: 25.27g |
| |
protein: 91.66g |
| |
carbs: 238.63g |
|
-
|
-
|
| Wed 14th: |
1418 *
|
53%
|
fat: 26.39g |
| |
protein: 93.52g |
| |
carbs: 209.67g |
|
-
|
-
|
| Tue 13th: |
1496 *
|
55%
|
fat: 23.50g |
| |
protein: 120.76g |
| |
carbs: 222.15g |
|
-
|
-
|
| Mon 12th: |
1356 *
|
50%
|
fat: 14.52g |
| |
protein: 99.15g |
| |
carbs: 221.99g |
|
-
|
-
|
| Sun 11th: |
1702 *
|
63%
|
fat: 17.87g |
| |
protein: 86.47g |
| |
carbs: 317.22g |
|
-
|
-
|
| Sat 10th: |
1223 *
|
45%
|
fat: 46.39g |
| |
protein: 90.82g |
| |
carbs: 113.84g |
|
3200
|
 1977
|
| Fri 9th: |
1368 *
|
51%
|
fat: 29.74g |
| |
protein: 108.95g |
| |
carbs: 185.03g |
|
-
|
-
|
| Thu 8th: |
1485 *
|
55%
|
fat: 25.22g |
| |
protein: 98.22g |
| |
carbs: 232.27g |
|
-
|
-
|
| Wed 7th: |
1287 *
|
48%
|
fat: 30.49g |
| |
protein: 84.30g |
| |
carbs: 190.78g |
|
-
|
-
|
| Tue 6th: |
1315 *
|
49%
|
fat: 19.77g |
| |
protein: 88.15g |
| |
carbs: 209.47g |
|
-
|
-
|
| Mon 5th: |
1298 *
|
48%
|
fat: 29.35g |
| |
protein: 81.92g |
| |
carbs: 195.06g |
|
-
|
-
|
| Sun 4th: |
1718 *
|
64%
|
fat: 23.49g |
| |
protein: 90.72g |
| |
carbs: 298.64g |
|
-
|
-
|
| Sat 3rd: |
1424 *
|
53%
|
fat: 44.74g |
| |
protein: 102.01g |
| |
carbs: 165.69g |
|
3213
|
1789
|
