| June 2013 |
| Mon 10th: |
847 *
|
40%
|
fat: 20.28g |
| |
protein: 35.50g |
| |
carbs: 126.75g |
|
-
|
-
|
| Sun 9th: |
907 *
|
43%
|
fat: 21.47g |
| |
protein: 23.75g |
| |
carbs: 162.39g |
|
-
|
-
|
| Sat 8th: |
1571 *
|
75%
|
fat: 44.11g |
| |
protein: 58.27g |
| |
carbs: 235.44g |
|
-
|
-
|
| Fri 7th: |
1365 *
|
65%
|
fat: 43.31g |
| |
protein: 53.00g |
| |
carbs: 194.24g |
|
-
|
-
|
| Thu 6th: |
1457 *
|
69%
|
fat: 45.00g |
| |
protein: 57.75g |
| |
carbs: 213.72g |
|
-
|
-
|
| Wed 5th: |
1322 *
|
63%
|
fat: 29.05g |
| |
protein: 49.54g |
| |
carbs: 213.03g |
|
-
|
-
|
| Tue 4th: |
1245 *
|
59%
|
fat: 22.55g |
| |
protein: 39.95g |
| |
carbs: 215.17g |
|
-
|
-
|
| Mon 3rd: |
1123 *
|
53%
|
fat: 29.84g |
| |
protein: 51.55g |
| |
carbs: 157.14g |
|
-
|
-
|
| Sun 2nd: |
1467
|
70%
|
fat: 41.61g |
| |
protein: 45.76g |
| |
carbs: 230.51g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
472 *
|
22%
|
fat: 14.50g |
| |
protein: 31.00g |
| |
carbs: 62.47g |
|
-
|
-
|
| Wed 19th: |
1473 *
|
70%
|
fat: 53.69g |
| |
protein: 88.31g |
| |
carbs: 166.49g |
|
-
|
-
|
| Sun 9th: |
402 *
|
19%
|
fat: 12.00g |
| |
protein: 12.00g |
| |
carbs: 62.47g |
|
-
|
-
|
| Wed 5th: |
827 *
|
39%
|
fat: 25.49g |
| |
protein: 37.08g |
| |
carbs: 113.19g |
|
-
|
-
|
| Tue 4th: |
867 *
|
41%
|
fat: 24.99g |
| |
protein: 36.08g |
| |
carbs: 124.19g |
|
-
|
-
|
| Mon 3rd: |
1335 *
|
64%
|
fat: 38.08g |
| |
protein: 80.16g |
| |
carbs: 188.45g |
|
-
|
-
|
| Sun 2nd: |
979 *
|
47%
|
fat: 28.66g |
| |
protein: 40.85g |
| |
carbs: 148.20g |
|
-
|
-
|
| Sat 1st: |
1058 *
|
50%
|
fat: 29.86g |
| |
protein: 48.70g |
| |
carbs: 161.70g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1468 *
|
70%
|
fat: 34.10g |
| |
protein: 66.02g |
| |
carbs: 234.15g |
|
-
|
-
|
| Thu 29th: |
1341 *
|
64%
|
fat: 38.75g |
| |
protein: 59.16g |
| |
carbs: 177.97g |
|
-
|
-
|
| Wed 28th: |
1327 *
|
63%
|
fat: 30.21g |
| |
protein: 50.58g |
| |
carbs: 201.37g |
|
-
|
-
|
