jutecup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 326 * 17%
fat: 20.22g
|
protein: 10.27g
|
carbs: 26.99g
- -
Thu 6th: 612 * 32%
fat: 13.23g
|
protein: 14.36g
|
carbs: 110.06g
- -
Wed 5th: 286 * 15%
fat: 5.59g
|
protein: 14.74g
|
carbs: 41.57g
- -
Tue 4th: 843 * 44%
fat: 16.53g
|
protein: 24.00g
|
carbs: 152.65g
2978*  2135
Mon 3rd: 684 * 36%
fat: 13.67g
|
protein: 16.20g
|
carbs: 126.61g
- -
Sun 2nd: 524 * 28%
fat: 25.70g
|
protein: 31.29g
|
carbs: 41.60g
- -
May 2013
Fri 31st: 757 * 40%
fat: 33.87g
|
protein: 45.38g
|
carbs: 74.56g
2791*  2034
Thu 30th: 960 * 51%
fat: 36.71g
|
protein: 58.59g
|
carbs: 98.42g
- -
Wed 29th: 1122 * 59%
fat: 38.64g
|
protein: 54.78g
|
carbs: 145.24g
2860*  1738
Tue 28th: 846 * 45%
fat: 26.12g
|
protein: 65.82g
|
carbs: 80.65g
3064  2218
Mon 27th: 162 * 9%
fat: 3.57g
|
protein: 5.32g
|
carbs: 32.22g
- -
Sun 26th: 1543 81%
fat: 96.80g
|
protein: 80.16g
|
carbs: 119.86g
- -
Sat 25th: 835 * 44%
fat: 37.47g
|
protein: 36.43g
|
carbs: 85.71g
- -
Fri 24th: 418 * 22%
fat: 13.37g
|
protein: 17.39g
|
carbs: 63.56g
- -
Thu 23rd: 2070 * 109%
fat: 66.54g
|
protein: 127.60g
|
carbs: 246.36g
2575*  505
Wed 22nd: 1910 * 101%
fat: 96.56g
|
protein: 118.24g
|
carbs: 150.07g
3097*  1187
Tue 21st: 1497 * 79%
fat: 51.77g
|
protein: 105.52g
|
carbs: 157.26g
2968*  1471
Mon 20th: 1352 * 71%
fat: 60.29g
|
protein: 107.21g
|
carbs: 105.35g
2781*  1429
Sun 19th: 1120 * 66%
fat: 46.86g
|
protein: 82.14g
|
carbs: 101.05g
2766*  1646
Sat 18th: 1210 71%
fat: 61.02g
|
protein: 70.49g
|
carbs: 106.29g
2690*  1480

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