| January 2022 |
| Fri 28th: |
1169 *
|
65%
|
fat: 38.00g |
| |
protein: 39.16g |
| |
carbs: 160.33g |
|
-
|
-
|
| Thu 27th: |
1829 *
|
102%
|
fat: 47.08g |
| |
protein: 64.83g |
| |
carbs: 134.98g |
|
-
|
-
|
| Wed 26th: |
2160 *
|
120%
|
fat: 77.70g |
| |
protein: 75.98g |
| |
carbs: 140.05g |
|
-
|
-
|
| Tue 25th: |
2370 *
|
132%
|
fat: 81.93g |
| |
protein: 78.01g |
| |
carbs: 187.38g |
|
-
|
-
|
| Mon 24th: |
1757 *
|
98%
|
fat: 71.60g |
| |
protein: 110.85g |
| |
carbs: 160.35g |
|
-
|
-
|
| Sun 23rd: |
1689 *
|
94%
|
fat: 57.02g |
| |
protein: 83.79g |
| |
carbs: 202.71g |
|
-
|
-
|
| Sat 22nd: |
2747 *
|
153%
|
fat: 69.63g |
| |
protein: 86.35g |
| |
carbs: 265.74g |
|
-
|
-
|
| Fri 21st: |
2150 *
|
119%
|
fat: 57.35g |
| |
protein: 63.61g |
| |
carbs: 195.00g |
|
-
|
-
|
| Thu 20th: |
1815 *
|
101%
|
fat: 56.26g |
| |
protein: 83.57g |
| |
carbs: 227.15g |
|
-
|
-
|
| Wed 19th: |
1687 *
|
94%
|
fat: 80.86g |
| |
protein: 61.30g |
| |
carbs: 166.26g |
|
-
|
-
|
| Tue 18th: |
1872 *
|
104%
|
fat: 76.02g |
| |
protein: 82.30g |
| |
carbs: 200.35g |
|
-
|
-
|
| Mon 17th: |
1786 *
|
99%
|
fat: 60.79g |
| |
protein: 86.69g |
| |
carbs: 210.69g |
|
-
|
-
|
| Sun 16th: |
1849 *
|
103%
|
fat: 90.57g |
| |
protein: 59.92g |
| |
carbs: 181.95g |
|
-
|
-
|
| Sat 15th: |
2168 *
|
120%
|
fat: 80.74g |
| |
protein: 67.81g |
| |
carbs: 194.20g |
|
-
|
-
|
| Fri 14th: |
1671 *
|
93%
|
fat: 52.99g |
| |
protein: 86.71g |
| |
carbs: 193.95g |
|
-
|
-
|
| Thu 13th: |
1919 *
|
107%
|
fat: 96.61g |
| |
protein: 77.49g |
| |
carbs: 156.82g |
|
-
|
-
|
| Wed 12th: |
1897 *
|
105%
|
fat: 79.88g |
| |
protein: 94.91g |
| |
carbs: 183.24g |
|
-
|
-
|
| Tue 11th: |
1506 *
|
84%
|
fat: 82.25g |
| |
protein: 73.14g |
| |
carbs: 102.70g |
|
-
|
-
|
| Mon 10th: |
1793 *
|
100%
|
fat: 91.71g |
| |
protein: 100.85g |
| |
carbs: 125.69g |
|
-
|
-
|
| Sun 9th: |
1606 *
|
89%
|
fat: 88.96g |
| |
protein: 93.59g |
| |
carbs: 89.93g |
|
-
|
-
|
