| October 2022 |
| Sat 15th: |
337 *
|
28%
|
fat: 12.30g |
| |
protein: 23.31g |
| |
carbs: 9.84g |
|
-
|
-
|
| Thu 13th: |
947 *
|
79%
|
fat: 21.98g |
| |
protein: 97.79g |
| |
carbs: 92.98g |
|
-
|
-
|
| Tue 11th: |
147 *
|
12%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Mon 10th: |
147 *
|
12%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Sun 9th: |
404 *
|
34%
|
fat: 9.15g |
| |
protein: 34.26g |
| |
carbs: 9.29g |
|
-
|
-
|
| Sat 8th: |
686 *
|
57%
|
fat: 36.35g |
| |
protein: 68.43g |
| |
carbs: 19.45g |
|
-
|
-
|
| Thu 6th: |
267 *
|
22%
|
fat: 9.94g |
| |
protein: 20.58g |
| |
carbs: 20.77g |
|
-
|
-
|
| Wed 5th: |
691 *
|
58%
|
fat: 26.28g |
| |
protein: 53.71g |
| |
carbs: 50.70g |
|
-
|
-
|
| Tue 4th: |
393 *
|
33%
|
fat: 7.32g |
| |
protein: 33.88g |
| |
carbs: 1.69g |
|
-
|
-
|
| Mon 3rd: |
147 *
|
12%
|
fat: 9.94g |
| |
protein: 12.58g |
| |
carbs: 0.77g |
|
-
|
-
|
| Sun 2nd: |
928 *
|
77%
|
fat: 43.67g |
| |
protein: 56.06g |
| |
carbs: 47.12g |
|
-
|
-
|
| Sat 1st: |
268 *
|
22%
|
fat: 0.94g |
| |
protein: 16.86g |
| |
carbs: 11.22g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
515 *
|
43%
|
fat: 16.15g |
| |
protein: 45.33g |
| |
carbs: 51.14g |
|
-
|
-
|
| Thu 29th: |
246 *
|
20%
|
fat: 11.09g |
| |
protein: 25.41g |
| |
carbs: 12.48g |
|
-
|
-
|
| Wed 28th: |
906 *
|
76%
|
fat: 62.21g |
| |
protein: 61.79g |
| |
carbs: 52.97g |
|
-
|
-
|
| Tue 27th: |
558 *
|
46%
|
fat: 27.41g |
| |
protein: 58.29g |
| |
carbs: 22.46g |
|
-
|
-
|
| Sun 25th: |
494 *
|
41%
|
fat: 4.97g |
| |
protein: 10.29g |
| |
carbs: 18.44g |
|
-
|
-
|
| Sat 24th: |
1032 *
|
86%
|
fat: 28.31g |
| |
protein: 163.91g |
| |
carbs: 2.76g |
|
-
|
-
|
| Fri 23rd: |
1146 *
|
96%
|
fat: 46.67g |
| |
protein: 125.60g |
| |
carbs: 53.13g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
367 *
|
31%
|
fat: 13.45g |
| |
protein: 15.45g |
| |
carbs: 44.64g |
|
-
|
-
|
