| July 2021 |
| Sun 18th: |
390 *
|
32%
|
fat: 16.72g |
| |
protein: 26.48g |
| |
carbs: 43.43g |
|
1752*
|
 1362
|
| Sat 17th: |
323 *
|
27%
|
fat: 7.16g |
| |
protein: 36.57g |
| |
carbs: 29.50g |
|
-
|
-
|
| Wed 14th: |
325 *
|
27%
|
fat: 18.05g |
| |
protein: 24.49g |
| |
carbs: 30.00g |
|
-
|
-
|
| Tue 13th: |
110 *
|
9%
|
fat: 8.00g |
| |
protein: 9.00g |
| |
carbs: 0.50g |
|
-
|
-
|
| Mon 12th: |
630 *
|
52%
|
fat: 29.70g |
| |
protein: 52.58g |
| |
carbs: 38.42g |
|
-
|
-
|
| Sun 11th: |
953 *
|
79%
|
fat: 29.08g |
| |
protein: 69.88g |
| |
carbs: 128.93g |
|
-
|
-
|
| Sat 10th: |
242 *
|
20%
|
fat: 15.39g |
| |
protein: 15.03g |
| |
carbs: 28.00g |
|
-
|
-
|
| Fri 9th: |
808 *
|
67%
|
fat: 37.04g |
| |
protein: 66.58g |
| |
carbs: 58.42g |
|
-
|
-
|
| Thu 8th: |
762 *
|
64%
|
fat: 40.64g |
| |
protein: 54.34g |
| |
carbs: 54.94g |
|
-
|
-
|
| Wed 7th: |
846 *
|
70%
|
fat: 36.52g |
| |
protein: 96.92g |
| |
carbs: 31.41g |
|
-
|
-
|
| Tue 6th: |
966 *
|
80%
|
fat: 46.46g |
| |
protein: 76.86g |
| |
carbs: 69.40g |
|
1627*
|
661
|
| Mon 5th: |
851 *
|
71%
|
fat: 43.10g |
| |
protein: 57.55g |
| |
carbs: 58.58g |
|
-
|
-
|
| Sun 4th: |
706 *
|
59%
|
fat: 47.56g |
| |
protein: 49.01g |
| |
carbs: 51.92g |
|
-
|
-
|
| Sat 3rd: |
644 *
|
54%
|
fat: 41.15g |
| |
protein: 54.27g |
| |
carbs: 17.29g |
|
-
|
-
|
| June 2021 |
| Sun 27th: |
620 *
|
52%
|
fat: 10.46g |
| |
protein: 41.25g |
| |
carbs: 85.00g |
|
-
|
-
|
| Sat 26th: |
862 *
|
72%
|
fat: 35.57g |
| |
protein: 64.53g |
| |
carbs: 73.60g |
|
-
|
-
|
| Fri 25th: |
812 *
|
68%
|
fat: 25.82g |
| |
protein: 51.94g |
| |
carbs: 99.41g |
|
-
|
-
|
| Thu 24th: |
531 *
|
44%
|
fat: 33.37g |
| |
protein: 28.48g |
| |
carbs: 24.76g |
|
-
|
-
|
| Wed 23rd: |
739 *
|
62%
|
fat: 44.09g |
| |
protein: 37.27g |
| |
carbs: 46.30g |
|
-
|
-
|
| Mon 21st: |
975 *
|
81%
|
fat: 45.39g |
| |
protein: 57.29g |
| |
carbs: 93.95g |
|
-
|
-
|
