lmayo4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: - - 1646* -
Tue 22nd: 118 * 24%
fat: 0.20g
|
protein: 1.56g
|
carbs: 30.51g
- -
Sun 20th: 319 * 64%
fat: 2.62g
|
protein: 15.53g
|
carbs: 62.68g
- -
Thu 17th: 372 * 74%
fat: 4.05g
|
protein: 16.67g
|
carbs: 69.68g
- -
Wed 16th: 915 * 183%
fat: 42.30g
|
protein: 21.95g
|
carbs: 117.00g
- -
Tue 15th: 370 * 74%
fat: 14.50g
|
protein: 44.00g
|
carbs: 18.00g
- -
Mon 14th: 191 * 38%
fat: 0.35g
|
protein: 6.86g
|
carbs: 42.10g
- -
January 2013
Tue 22nd: 750 150%
fat: 32.33g
|
protein: 25.10g
|
carbs: 93.07g
- -
Fri 18th: 370 * 74%
fat: 8.26g
|
protein: 17.15g
|
carbs: 59.96g
- -
Wed 16th: 230 * 46%
fat: 9.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
December 2012
Tue 4th: 190 * 38%
fat: 5.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
November 2012
Wed 21st: 80 * 16%
fat: 0.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Tue 20th: 852 * 170%
fat: 25.25g
|
protein: 27.75g
|
carbs: 122.50g
- -
Wed 7th: 80 * 16%
fat: 0.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
October 2012
Fri 26th: 190 * 38%
fat: 7.00g
|
protein: 3.00g
|
carbs: 29.00g
- -
Mon 1st: 848 * 170%
fat: 47.00g
|
protein: 21.20g
|
carbs: 84.70g
- -
June 2012
Mon 11th: 840 * 168%
fat: 32.00g
|
protein: 29.00g
|
carbs: 110.00g
- -
March 2012
Wed 28th: 880 * 176%
fat: 36.00g
|
protein: 16.00g
|
carbs: 125.00g
- -
Mon 26th: 1138 * 228%
fat: 58.00g
|
protein: 50.00g
|
carbs: 99.00g
- -
Wed 21st: 390 * 78%
fat: 9.00g
|
protein: 7.00g
|
carbs: 71.00g
- -

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