| March 2013 |
| Mon 18th: |
1322 *
|
66%
|
fat: 53.47g |
| |
protein: 50.06g |
| |
carbs: 164.44g |
|
-
|
-
|
| February 2013 |
| Tue 26th: |
37 *
|
2%
|
fat: 2.18g |
| |
protein: 0.45g |
| |
carbs: 4.71g |
|
-
|
-
|
| Mon 25th: |
60 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Sat 23rd: |
712 *
|
36%
|
fat: 19.32g |
| |
protein: 26.11g |
| |
carbs: 114.06g |
|
-
|
-
|
| Fri 22nd: |
621 *
|
31%
|
fat: 28.08g |
| |
protein: 21.50g |
| |
carbs: 79.42g |
|
-
|
-
|
| Thu 21st: |
898 *
|
45%
|
fat: 36.11g |
| |
protein: 23.14g |
| |
carbs: 128.71g |
|
-
|
-
|
| Tue 19th: |
1155 *
|
58%
|
fat: 39.72g |
| |
protein: 55.88g |
| |
carbs: 158.76g |
|
-
|
-
|
| Mon 18th: |
1375 *
|
69%
|
fat: 63.01g |
| |
protein: 48.53g |
| |
carbs: 162.17g |
|
-
|
-
|
| Sun 17th: |
449 *
|
22%
|
fat: 29.64g |
| |
protein: 26.79g |
| |
carbs: 17.25g |
|
-
|
-
|
| Fri 15th: |
456 *
|
23%
|
fat: 12.61g |
| |
protein: 20.33g |
| |
carbs: 69.89g |
|
-
|
-
|
| Tue 12th: |
1286 *
|
64%
|
fat: 50.51g |
| |
protein: 71.51g |
| |
carbs: 147.88g |
|
-
|
-
|
| Sun 10th: |
658 *
|
33%
|
fat: 31.21g |
| |
protein: 20.64g |
| |
carbs: 78.48g |
|
-
|
-
|
| Fri 8th: |
451 *
|
23%
|
fat: 12.29g |
| |
protein: 9.02g |
| |
carbs: 79.87g |
|
-
|
-
|
| Thu 7th: |
578 *
|
29%
|
fat: 23.71g |
| |
protein: 33.12g |
| |
carbs: 60.51g |
|
-
|
-
|
| Wed 6th: |
1385 *
|
69%
|
fat: 46.01g |
| |
protein: 44.51g |
| |
carbs: 199.88g |
|
-
|
-
|
| Tue 5th: |
1328 *
|
66%
|
fat: 39.83g |
| |
protein: 61.73g |
| |
carbs: 187.18g |
|
-
|
-
|
| Mon 4th: |
1242
|
62%
|
fat: 42.49g |
| |
protein: 64.02g |
| |
carbs: 150.78g |
|
-
|
-
|
| Sun 3rd: |
1548 *
|
77%
|
fat: 42.32g |
| |
protein: 75.25g |
| |
carbs: 202.29g |
|
-
|
-
|
| Fri 1st: |
438 *
|
22%
|
fat: 18.80g |
| |
protein: 16.60g |
| |
carbs: 53.33g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1162 *
|
58%
|
fat: 24.11g |
| |
protein: 54.99g |
| |
carbs: 188.78g |
|
-
|
-
|
