cessna172driver's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2022
Fri 12th: 287 * 11%
fat: 9.79g
|
protein: 12.27g
|
carbs: 37.00g
2719*  2432
Thu 11th: 2683 * 107%
fat: 117.12g
|
protein: 79.96g
|
carbs: 291.01g
3692*  1009
Wed 10th: 2308 * 92%
fat: 112.55g
|
protein: 81.84g
|
carbs: 208.19g
4766*  2458
Tue 9th: 1502 * 60%
fat: 52.54g
|
protein: 41.87g
|
carbs: 176.01g
3304*  1802
Mon 8th: 2057 * 82%
fat: 83.44g
|
protein: 51.76g
|
carbs: 242.54g
4699*  2642
Sun 7th: 1054 * 42%
fat: 40.07g
|
protein: 32.51g
|
carbs: 138.01g
2752*  1698
Sat 6th: 2183 * 87%
fat: 86.99g
|
protein: 74.15g
|
carbs: 218.16g
3345*  1162
Fri 5th: 2247 * 90%
fat: 123.17g
|
protein: 91.69g
|
carbs: 201.87g
3468*  1221
Thu 4th: 2238 * 90%
fat: 87.16g
|
protein: 68.34g
|
carbs: 261.50g
3345*  1107
Wed 3rd: 2217 * 89%
fat: 91.88g
|
protein: 68.67g
|
carbs: 248.42g
4710*  2493
Tue 2nd: 2433 * 97%
fat: 98.31g
|
protein: 66.49g
|
carbs: 283.91g
3087*  654
Mon 1st: 2304 * 92%
fat: 114.15g
|
protein: 82.39g
|
carbs: 232.98g
3754*  1450
July 2022
Sun 31st: 2104 * 84%
fat: 81.10g
|
protein: 67.07g
|
carbs: 259.01g
3381*  1277
Sat 30th: 2184 * 87%
fat: 87.23g
|
protein: 64.81g
|
carbs: 210.43g
2827*  643
Fri 29th: 2409 * 96%
fat: 90.56g
|
protein: 61.42g
|
carbs: 240.90g
4523*  2114
Thu 28th: 2223 * 89%
fat: 65.41g
|
protein: 63.03g
|
carbs: 296.02g
3426*  1203
Wed 27th: 2073 * 83%
fat: 85.77g
|
protein: 88.50g
|
carbs: 214.13g
3901*  1828
Tue 26th: 2191 * 88%
fat: 98.71g
|
protein: 74.59g
|
carbs: 250.60g
3596*  1405
Mon 25th: 2442 * 98%
fat: 73.49g
|
protein: 89.31g
|
carbs: 313.11g
3678*  1236
Sun 24th: 1919 * 77%
fat: 93.38g
|
protein: 94.77g
|
carbs: 175.35g
3191*  1272

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