| March 2013 |
| Thu 21st: |
694 *
|
39%
|
fat: 23.98g |
| |
protein: 63.08g |
| |
carbs: 62.75g |
|
-
|
-
|
| Wed 20th: |
899
|
50%
|
fat: 28.39g |
| |
protein: 74.83g |
| |
carbs: 94.20g |
|
-
|
-
|
| February 2012 |
| Wed 8th: |
952 *
|
53%
|
fat: 20.37g |
| |
protein: 15.96g |
| |
carbs: 167.02g |
|
-
|
-
|
| Tue 7th: |
1960 *
|
109%
|
fat: 81.93g |
| |
protein: 68.90g |
| |
carbs: 243.44g |
|
-
|
-
|
| October 2011 |
| Wed 12th: |
1825 *
|
101%
|
fat: 73.00g |
| |
protein: 68.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Sun 9th: |
715 *
|
40%
|
fat: 36.50g |
| |
protein: 30.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Mon 3rd: |
1260 *
|
70%
|
fat: 63.13g |
| |
protein: 27.97g |
| |
carbs: 144.50g |
|
2080*
|
 820
|
| September 2011 |
| Wed 28th: |
1980 *
|
110%
|
fat: 66.00g |
| |
protein: 73.00g |
| |
carbs: 247.00g |
|
-
|
-
|
| Tue 20th: |
1172 *
|
65%
|
fat: 43.50g |
| |
protein: 62.50g |
| |
carbs: 135.00g |
|
2065*
|
893
|
| Thu 15th: |
1160 *
|
64%
|
fat: 45.00g |
| |
protein: 42.50g |
| |
carbs: 155.00g |
|
-
|
-
|
| May 2011 |
| Fri 27th: |
325 *
|
18%
|
fat: 17.50g |
| |
protein: 12.50g |
| |
carbs: 32.50g |
|
1543*
|
1218
|
| Thu 26th: |
1983 *
|
110%
|
fat: 109.50g |
| |
protein: 86.50g |
| |
carbs: 173.25g |
|
1703
|
 280
|
| Wed 25th: |
1390 *
|
77%
|
fat: 69.50g |
| |
protein: 82.00g |
| |
carbs: 116.50g |
|
2027*
|
637
|
| Tue 24th: |
835 *
|
46%
|
fat: 26.50g |
| |
protein: 48.50g |
| |
carbs: 104.25g |
|
-
|
-
|
| Mon 23rd: |
1493
|
83%
|
fat: 53.50g |
| |
protein: 39.50g |
| |
carbs: 217.25g |
|
1817
|
324
|
| Sun 22nd: |
1623
|
90%
|
fat: 93.20g |
| |
protein: 81.25g |
| |
carbs: 122.30g |
|
1908
|
285
|
| Sat 21st: |
405 *
|
22%
|
fat: 36.00g |
| |
protein: 15.75g |
| |
carbs: 13.50g |
|
2394*
|
1989
|
| Fri 20th: |
1211 *
|
67%
|
fat: 65.77g |
| |
protein: 67.90g |
| |
carbs: 97.85g |
|
1980*
|
769
|
| Thu 19th: |
1400
|
78%
|
fat: 79.00g |
| |
protein: 66.50g |
| |
carbs: 113.00g |
|
1824*
|
424
|
| Wed 18th: |
1679
|
93%
|
fat: 85.57g |
| |
protein: 62.46g |
| |
carbs: 175.15g |
|
1820
|
141
|
