stskhamilton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Tue 8th: 638 * 18%
fat: 36.06g
|
protein: 44.39g
|
carbs: 34.32g
3182*  2544
Mon 7th: 564 * 16%
fat: 19.89g
|
protein: 14.18g
|
carbs: 85.24g
- -
August 2020
Mon 24th: 1485 * 42%
fat: 61.45g
|
protein: 46.73g
|
carbs: 199.73g
2885*  1400
Thu 20th: 3590 * 103%
fat: 149.77g
|
protein: 113.70g
|
carbs: 459.75g
- -
Wed 19th: 2996 * 86%
fat: 117.81g
|
protein: 185.27g
|
carbs: 299.75g
3480*  484
Tue 18th: 2500 * 71%
fat: 89.18g
|
protein: 150.90g
|
carbs: 284.17g
3337*  837
Mon 17th: 2700 * 77%
fat: 139.31g
|
protein: 92.40g
|
carbs: 276.68g
3511*  811
Sun 16th: 2463 * 70%
fat: 95.44g
|
protein: 72.61g
|
carbs: 331.86g
- -
Sat 15th: 1614 * 46%
fat: 75.97g
|
protein: 53.38g
|
carbs: 183.25g
- -
May 2011
Tue 3rd: 763 * 20%
fat: 26.92g
|
protein: 55.36g
|
carbs: 54.38g
- -
Mon 2nd: 1978 * 52%
fat: 73.93g
|
protein: 73.90g
|
carbs: 237.68g
- -
Sun 1st: 1364 * 36%
fat: 37.79g
|
protein: 61.98g
|
carbs: 182.18g
- -
April 2011
Sat 30th: 130 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 15.00g
- -
Fri 29th: 250 * 7%
fat: 1.00g
|
protein: 24.00g
|
carbs: 18.00g
- -
Thu 28th: 2151 * 57%
fat: 79.37g
|
protein: 101.59g
|
carbs: 238.48g
- -
Wed 27th: 1760 * 46%
fat: 59.84g
|
protein: 77.99g
|
carbs: 209.98g
- -
Mon 25th: 2825 * 74%
fat: 113.10g
|
protein: 66.00g
|
carbs: 366.00g
- -
Sun 24th: 2410 * 63%
fat: 100.86g
|
protein: 87.79g
|
carbs: 290.05g
- -
Sat 23rd: 946 * 25%
fat: 30.15g
|
protein: 37.92g
|
carbs: 114.03g
- -
Fri 22nd: 2506 * 66%
fat: 90.45g
|
protein: 110.65g
|
carbs: 300.01g
- -

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