| September 2022 |
| Wed 21st: |
1887 *
|
111%
|
fat: 118.47g |
| |
protein: 45.86g |
| |
carbs: 181.60g |
|
-
|
-
|
| June 2022 |
| Thu 2nd: |
645 *
|
38%
|
fat: 9.85g |
| |
protein: 53.82g |
| |
carbs: 82.54g |
|
-
|
-
|
| Wed 1st: |
1342 *
|
79%
|
fat: 64.31g |
| |
protein: 45.90g |
| |
carbs: 144.30g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1759 *
|
103%
|
fat: 55.99g |
| |
protein: 81.25g |
| |
carbs: 236.06g |
|
-
|
-
|
| Fri 6th: |
490 *
|
29%
|
fat: 16.63g |
| |
protein: 9.48g |
| |
carbs: 80.98g |
|
-
|
-
|
| Thu 5th: |
1352 *
|
80%
|
fat: 53.25g |
| |
protein: 62.82g |
| |
carbs: 158.22g |
|
-
|
-
|
| April 2022 |
| Fri 29th: |
1808 *
|
106%
|
fat: 53.21g |
| |
protein: 196.53g |
| |
carbs: 228.56g |
|
-
|
-
|
| Mon 25th: |
1717 *
|
101%
|
fat: 51.87g |
| |
protein: 136.44g |
| |
carbs: 178.89g |
|
-
|
-
|
| Wed 20th: |
512 *
|
30%
|
fat: 12.37g |
| |
protein: 37.94g |
| |
carbs: 61.24g |
|
-
|
-
|
| Thu 14th: |
488 *
|
29%
|
fat: 11.51g |
| |
protein: 18.71g |
| |
carbs: 78.28g |
|
-
|
-
|
| Wed 13th: |
1243 *
|
73%
|
fat: 41.28g |
| |
protein: 93.61g |
| |
carbs: 120.29g |
|
-
|
-
|
| Tue 12th: |
855 *
|
50%
|
fat: 24.18g |
| |
protein: 47.17g |
| |
carbs: 111.04g |
|
-
|
-
|
| Mon 11th: |
655 *
|
39%
|
fat: 14.71g |
| |
protein: 59.02g |
| |
carbs: 68.15g |
|
-
|
-
|
| Sat 9th: |
1155 *
|
68%
|
fat: 34.04g |
| |
protein: 123.96g |
| |
carbs: 77.96g |
|
-
|
-
|
| Thu 7th: |
925 *
|
54%
|
fat: 26.66g |
| |
protein: 86.96g |
| |
carbs: 85.06g |
|
-
|
-
|
| Wed 6th: |
530 *
|
31%
|
fat: 14.58g |
| |
protein: 63.84g |
| |
carbs: 34.48g |
|
-
|
-
|
| Fri 1st: |
1249 *
|
73%
|
fat: 32.21g |
| |
protein: 115.55g |
| |
carbs: 122.60g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
977 *
|
57%
|
fat: 46.41g |
| |
protein: 35.94g |
| |
carbs: 111.08g |
|
-
|
-
|
| Wed 30th: |
1528 *
|
90%
|
fat: 26.98g |
| |
protein: 85.02g |
| |
carbs: 235.07g |
|
-
|
-
|
