stroken96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Thu 2nd: 533 * 31%
fat: 28.14g
|
protein: 27.56g
|
carbs: 48.03g
- -
Wed 1st: 1618 * 95%
fat: 64.82g
|
protein: 45.27g
|
carbs: 171.96g
- -
June 2011
Wed 8th: 513 * 30%
fat: 15.09g
|
protein: 21.57g
|
carbs: 82.01g
- -
Tue 7th: 1241 * 73%
fat: 43.74g
|
protein: 58.43g
|
carbs: 164.94g
- -
Sat 4th: 400 * 24%
fat: 10.00g
|
protein: 16.00g
|
carbs: 64.00g
- -
Fri 3rd: 777 * 46%
fat: 29.31g
|
protein: 19.31g
|
carbs: 126.00g
2855*  2078
Thu 2nd: 1215 * 71%
fat: 61.88g
|
protein: 64.69g
|
carbs: 103.01g
2627*  1412
Wed 1st: 255 * 15%
fat: 6.09g
|
protein: 3.57g
|
carbs: 53.51g
2557*  2302
May 2011
Mon 30th: 143 * 8%
fat: 2.09g
|
protein: 1.57g
|
carbs: 27.51g
- -
Sat 28th: 670 * 39%
fat: 18.00g
|
protein: 42.00g
|
carbs: 91.00g
- -
Fri 27th: 750 * 44%
fat: 30.00g
|
protein: 6.00g
|
carbs: 116.00g
- -
Thu 26th: 830 * 49%
fat: 42.00g
|
protein: 14.00g
|
carbs: 97.50g
- -
Tue 24th: 168 * 10%
fat: 6.00g
|
protein: 2.00g
|
carbs: 31.82g
- -
Sat 21st: 720 * 42%
fat: 10.00g
|
protein: 40.00g
|
carbs: 116.00g
- -
Fri 20th: 1000 * 59%
fat: 52.00g
|
protein: 30.00g
|
carbs: 105.00g
- -
Thu 19th: 798 * 47%
fat: 43.37g
|
protein: 17.37g
|
carbs: 93.94g
- -
Wed 18th: 617 * 36%
fat: 26.18g
|
protein: 21.36g
|
carbs: 72.46g
- -
Tue 17th: 823 * 48%
fat: 43.65g
|
protein: 44.25g
|
carbs: 70.27g
- -
Mon 16th: 1812 * 107%
fat: 93.91g
|
protein: 69.92g
|
carbs: 179.93g
- -
Sun 15th: 230 * 14%
fat: 9.00g
|
protein: 3.00g
|
carbs: 38.00g
2401*  2171

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