| June 2024 |
| Tue 4th: |
219 *
|
18%
|
fat: 9.24g |
| |
protein: 3.97g |
| |
carbs: 30.92g |
|
-
|
-
|
| Mon 3rd: |
1170 *
|
98%
|
fat: 32.71g |
| |
protein: 40.86g |
| |
carbs: 120.54g |
|
-
|
-
|
| Sun 2nd: |
841 *
|
70%
|
fat: 35.78g |
| |
protein: 71.45g |
| |
carbs: 60.23g |
|
-
|
-
|
| Sat 1st: |
890 *
|
74%
|
fat: 28.38g |
| |
protein: 36.29g |
| |
carbs: 125.48g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
954 *
|
80%
|
fat: 33.31g |
| |
protein: 28.75g |
| |
carbs: 134.04g |
|
-
|
-
|
| Thu 30th: |
1357 *
|
113%
|
fat: 60.15g |
| |
protein: 93.58g |
| |
carbs: 113.28g |
|
-
|
-
|
| Wed 29th: |
675 *
|
56%
|
fat: 28.62g |
| |
protein: 46.93g |
| |
carbs: 60.54g |
|
-
|
-
|
| Tue 28th: |
845 *
|
70%
|
fat: 25.49g |
| |
protein: 31.58g |
| |
carbs: 126.97g |
|
-
|
-
|
| Mon 27th: |
724 *
|
60%
|
fat: 29.90g |
| |
protein: 58.28g |
| |
carbs: 54.64g |
|
-
|
-
|
| August 2023 |
| Wed 30th: |
122 *
|
10%
|
fat: 1.31g |
| |
protein: 2.71g |
| |
carbs: 30.96g |
|
-
|
-
|
| Tue 15th: |
425 *
|
35%
|
fat: 15.62g |
| |
protein: 7.75g |
| |
carbs: 66.55g |
|
2100*
|
 1675
|
| July 2023 |
| Thu 27th: |
638 *
|
53%
|
fat: 28.12g |
| |
protein: 25.91g |
| |
carbs: 71.68g |
|
-
|
-
|
| Wed 26th: |
994 *
|
83%
|
fat: 49.41g |
| |
protein: 42.03g |
| |
carbs: 96.67g |
|
-
|
-
|
| Tue 25th: |
971 *
|
81%
|
fat: 40.83g |
| |
protein: 34.80g |
| |
carbs: 122.98g |
|
-
|
-
|
| Mon 24th: |
820 *
|
68%
|
fat: 27.81g |
| |
protein: 32.35g |
| |
carbs: 113.33g |
|
1884*
|
1064
|
| Fri 21st: |
668 *
|
56%
|
fat: 34.67g |
| |
protein: 19.11g |
| |
carbs: 69.81g |
|
-
|
-
|
| May 2023 |
| Thu 4th: |
178 *
|
15%
|
fat: 5.54g |
| |
protein: 9.53g |
| |
carbs: 23.74g |
|
-
|
-
|
| January 2023 |
| Tue 10th: |
565 *
|
47%
|
fat: 23.76g |
| |
protein: 57.18g |
| |
carbs: 35.73g |
|
-
|
-
|
| December 2022 |
| Thu 8th: |
333 *
|
28%
|
fat: 11.40g |
| |
protein: 5.18g |
| |
carbs: 56.94g |
|
-
|
-
|
| Fri 2nd: |
785 *
|
65%
|
fat: 37.91g |
| |
protein: 28.88g |
| |
carbs: 85.18g |
|
-
|
-
|
