| May 2011 |
| Mon 9th: |
600 *
|
-
|
fat: 7.21g |
| |
protein: 88.80g |
| |
carbs: 53.07g |
|
-
|
-
|
| Tue 3rd: |
531 *
|
-
|
fat: 6.28g |
| |
protein: 78.17g |
| |
carbs: 46.44g |
|
-
|
-
|
| April 2011 |
| Sat 30th: |
564 *
|
-
|
fat: 7.62g |
| |
protein: 65.17g |
| |
carbs: 67.15g |
|
2947*
|
 2383
|
| Fri 29th: |
507 *
|
-
|
fat: 7.66g |
| |
protein: 75.31g |
| |
carbs: 41.32g |
|
-
|
-
|
| Thu 28th: |
674 *
|
-
|
fat: 13.83g |
| |
protein: 83.06g |
| |
carbs: 66.63g |
|
-
|
-
|
| Wed 27th: |
595 *
|
-
|
fat: 13.35g |
| |
protein: 80.28g |
| |
carbs: 50.24g |
|
2972*
|
2377
|
| Fri 22nd: |
22 *
|
-
|
fat: 0.04g |
| |
protein: 0.87g |
| |
carbs: 4.03g |
|
-
|
-
|
| Wed 20th: |
568 *
|
-
|
fat: 9.90g |
| |
protein: 68.10g |
| |
carbs: 51.09g |
|
-
|
-
|
| Tue 19th: |
679 *
|
-
|
fat: 15.41g |
| |
protein: 68.49g |
| |
carbs: 77.89g |
|
-
|
-
|
| Mon 18th: |
664 *
|
-
|
fat: 14.12g |
| |
protein: 64.86g |
| |
carbs: 81.42g |
|
3009*
|
2345
|
| Sun 17th: |
692 *
|
-
|
fat: 17.85g |
| |
protein: 71.68g |
| |
carbs: 70.55g |
|
-
|
-
|
| Sat 16th: |
692 *
|
-
|
fat: 17.85g |
| |
protein: 71.68g |
| |
carbs: 70.55g |
|
3034*
|
2342
|
| Fri 15th: |
437 *
|
-
|
fat: 5.43g |
| |
protein: 55.72g |
| |
carbs: 46.85g |
|
-
|
-
|
| Wed 13th: |
526 *
|
-
|
fat: 7.98g |
| |
protein: 61.12g |
| |
carbs: 59.66g |
|
2988*
|
2462
|
| Mon 11th: |
387 *
|
-
|
fat: 5.40g |
| |
protein: 41.93g |
| |
carbs: 46.03g |
|
-
|
-
|
| Sun 10th: |
930 *
|
-
|
fat: 50.00g |
| |
protein: 26.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sat 9th: |
550 *
|
-
|
fat: 28.00g |
| |
protein: 31.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 7th: |
430 *
|
-
|
fat: 6.71g |
| |
protein: 43.26g |
| |
carbs: 58.47g |
|
-
|
-
|
| Tue 5th: |
427 *
|
-
|
fat: 5.37g |
| |
protein: 40.38g |
| |
carbs: 59.05g |
|
2976*
|
2549
|
| Sun 3rd: |
435 *
|
-
|
fat: 5.31g |
| |
protein: 40.19g |
| |
carbs: 64.26g |
|
2988*
|
2553
|
