| January 2024 |
| Thu 18th: |
1500 *
|
100%
|
fat: 45.46g |
| |
protein: 74.44g |
| |
carbs: 195.90g |
|
-
|
-
|
| Wed 17th: |
2686 *
|
179%
|
fat: 113.61g |
| |
protein: 113.25g |
| |
carbs: 296.89g |
|
-
|
-
|
| Tue 16th: |
894 *
|
60%
|
fat: 26.51g |
| |
protein: 50.63g |
| |
carbs: 114.44g |
|
2349*
|
 1455
|
| Mon 15th: |
1436 *
|
96%
|
fat: 42.07g |
| |
protein: 173.26g |
| |
carbs: 89.02g |
|
-
|
-
|
| June 2022 |
| Thu 2nd: |
1129 *
|
63%
|
fat: 38.60g |
| |
protein: 61.46g |
| |
carbs: 134.47g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
1816 *
|
151%
|
fat: 48.24g |
| |
protein: 116.97g |
| |
carbs: 228.43g |
|
-
|
-
|
| Mon 10th: |
1113 *
|
93%
|
fat: 53.92g |
| |
protein: 86.61g |
| |
carbs: 70.56g |
|
-
|
-
|
| Sun 9th: |
1539 *
|
128%
|
fat: 66.44g |
| |
protein: 31.74g |
| |
carbs: 210.81g |
|
-
|
-
|
| Sat 8th: |
505 *
|
42%
|
fat: 29.13g |
| |
protein: 28.74g |
| |
carbs: 34.46g |
|
-
|
-
|
| Fri 7th: |
1221 *
|
102%
|
fat: 44.19g |
| |
protein: 59.96g |
| |
carbs: 147.47g |
|
-
|
-
|
| Thu 6th: |
915 *
|
76%
|
fat: 63.32g |
| |
protein: 53.16g |
| |
carbs: 32.95g |
|
-
|
-
|
| Wed 5th: |
1476 *
|
123%
|
fat: 69.25g |
| |
protein: 84.00g |
| |
carbs: 131.76g |
|
-
|
-
|
| Tue 4th: |
1333 *
|
83%
|
fat: 57.71g |
| |
protein: 49.53g |
| |
carbs: 156.56g |
|
-
|
-
|
| Mon 3rd: |
2080 *
|
95%
|
fat: 103.55g |
| |
protein: 130.75g |
| |
carbs: 164.21g |
|
-
|
-
|
| March 2021 |
| Fri 12th: |
755 *
|
34%
|
fat: 30.39g |
| |
protein: 67.06g |
| |
carbs: 53.32g |
|
-
|
-
|
| Thu 11th: |
785 *
|
36%
|
fat: 41.43g |
| |
protein: 50.17g |
| |
carbs: 54.16g |
|
-
|
-
|
| Wed 10th: |
870 *
|
40%
|
fat: 46.11g |
| |
protein: 75.13g |
| |
carbs: 34.53g |
|
-
|
-
|
| Tue 9th: |
1486 *
|
68%
|
fat: 106.71g |
| |
protein: 89.77g |
| |
carbs: 44.14g |
|
-
|
-
|
| Mon 8th: |
874 *
|
40%
|
fat: 37.73g |
| |
protein: 78.05g |
| |
carbs: 51.38g |
|
-
|
-
|
| Sun 7th: |
1001 *
|
46%
|
fat: 58.11g |
| |
protein: 90.26g |
| |
carbs: 28.10g |
|
-
|
-
|
