adelitamiranda2i's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Tue 3rd: 302 * 25%
fat: 11.39g
|
protein: 21.36g
|
carbs: 28.97g
- -
September 2023
Thu 28th: 755 * 63%
fat: 20.14g
|
protein: 33.27g
|
carbs: 110.58g
598*  157
Wed 27th: 476 * 40%
fat: 10.50g
|
protein: 24.33g
|
carbs: 69.94g
239*  237
Tue 26th: 795 * 66%
fat: 23.20g
|
protein: 58.32g
|
carbs: 87.10g
239*  556
Fri 22nd: - - 1736* -
Thu 21st: - - 1736* -
Wed 20th: - - 1736* -
Tue 19th: - - 1736* -
Mon 18th: - - 1736* -
Sun 17th: - - 1736* -
Sat 16th: - - 1736* -
Fri 15th: - - 1736* -
Thu 14th: - - 1736* -
Wed 13th: - - 1736* -
Tue 12th: - - 1736* -
Mon 11th: - - 1736* -
Sun 10th: - - 1736* -
Sat 9th: - - 1736* -
Fri 8th: - - 1736* -
Thu 7th: - - 1736* -
Wed 6th: - - 1736* -

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