| February 2013 |
| Tue 26th: |
300 *
|
12%
|
fat: 1.33g |
| |
protein: 6.10g |
| |
carbs: 73.07g |
|
2724*
|
 2424
|
| December 2012 |
| Sat 15th: |
691
|
27%
|
fat: 17.77g |
| |
protein: 19.16g |
| |
carbs: 123.85g |
|
-
|
-
|
| Fri 14th: |
400 *
|
15%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 13th: |
400 *
|
15%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 12th: |
400 *
|
15%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Tue 11th: |
400 *
|
15%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Mon 10th: |
400 *
|
15%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Sun 9th: |
400 *
|
15%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Wed 5th: |
400 *
|
15%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 96.00g |
|
3124*
|
2724
|
| Mon 3rd: |
400 *
|
15%
|
fat: 2.00g |
| |
protein: 10.00g |
| |
carbs: 96.00g |
|
4150*
|
3750
|
| November 2012 |
| Mon 12th: |
1572 *
|
60%
|
fat: 42.73g |
| |
protein: 49.32g |
| |
carbs: 257.23g |
|
-
|
-
|
| Sun 11th: |
1296 *
|
50%
|
fat: 34.00g |
| |
protein: 28.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Sat 10th: |
2480 *
|
95%
|
fat: 85.00g |
| |
protein: 64.00g |
| |
carbs: 387.00g |
|
-
|
-
|
| Fri 9th: |
1801 *
|
69%
|
fat: 46.60g |
| |
protein: 47.74g |
| |
carbs: 324.36g |
|
3839*
|
2038
|
| Thu 8th: |
1123 *
|
43%
|
fat: 24.57g |
| |
protein: 34.41g |
| |
carbs: 206.00g |
|
-
|
-
|
| Wed 7th: |
2180 *
|
84%
|
fat: 77.30g |
| |
protein: 51.73g |
| |
carbs: 348.23g |
|
3415*
|
1235
|
| Tue 6th: |
1616 *
|
62%
|
fat: 67.32g |
| |
protein: 44.19g |
| |
carbs: 222.13g |
|
3730*
|
2114
|
| Fri 2nd: |
2037 *
|
78%
|
fat: 79.67g |
| |
protein: 46.68g |
| |
carbs: 238.90g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1692 *
|
65%
|
fat: 74.23g |
| |
protein: 47.32g |
| |
carbs: 211.23g |
|
3701*
|
2009
|
| Mon 29th: |
840 *
|
32%
|
fat: 4.50g |
| |
protein: 13.00g |
| |
carbs: 203.00g |
|
3746*
|
2906
|
