Kelly129's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 21st: 157 * 8%
fat: 7.30g
|
protein: 10.58g
|
carbs: 15.41g
- -
Tue 20th: 637 34%
fat: 41.30g
|
protein: 34.58g
|
carbs: 44.41g
- -
Mon 19th: 1058 56%
fat: 24.88g
|
protein: 54.92g
|
carbs: 162.57g
2937  1879
Sat 17th: - - 3066 -
December 2011
Tue 27th: - - 2726* -
September 2011
Fri 16th: 595 * 31%
fat: 13.02g
|
protein: 26.12g
|
carbs: 92.30g
- -
Tue 13th: 1875 * 99%
fat: 64.93g
|
protein: 67.94g
|
carbs: 255.22g
2621*  746
Mon 12th: - - 2718* -
August 2011
Wed 17th: 1739 * 92%
fat: 73.98g
|
protein: 53.67g
|
carbs: 220.83g
2888*  1149
Tue 16th: 381 * 20%
fat: 17.40g
|
protein: 16.48g
|
carbs: 41.30g
2445*  2064
Mon 15th: 1727 * 91%
fat: 76.62g
|
protein: 56.00g
|
carbs: 157.16g
2733*  1006
Wed 10th: 1951 * 103%
fat: 73.04g
|
protein: 57.46g
|
carbs: 273.69g
2724*  773
Tue 9th: 428 * 23%
fat: 11.10g
|
protein: 12.55g
|
carbs: 69.08g
2333*  1905
Mon 8th: 1729 91%
fat: 79.07g
|
protein: 57.66g
|
carbs: 194.37g
3068*  1339
Fri 5th: 1888 * 99%
fat: 81.24g
|
protein: 62.71g
|
carbs: 196.48g
2333*  445
Thu 4th: 1914 * 101%
fat: 100.45g
|
protein: 91.89g
|
carbs: 163.29g
2409*  495
Wed 3rd: 2091 * 110%
fat: 72.07g
|
protein: 54.99g
|
carbs: 195.55g
2667*  576
July 2011
Wed 27th: 1978 * 104%
fat: 74.00g
|
protein: 82.55g
|
carbs: 241.59g
2657*  679
Mon 25th: 1568 * 83%
fat: 54.86g
|
protein: 66.15g
|
carbs: 198.49g
2657*  1089
Thu 21st: 1224 * 64%
fat: 50.45g
|
protein: 33.89g
|
carbs: 157.29g
2333*  1109
Wed 20th: 1440 * 76%
fat: 54.34g
|
protein: 53.64g
|
carbs: 155.38g
2657*  1217
Tue 19th: 804 * 42%
fat: 29.45g
|
protein: 29.89g
|
carbs: 100.29g
- -
Mon 18th: 2209 * 116%
fat: 92.74g
|
protein: 61.55g
|
carbs: 292.89g
2857  648

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