| September 2020 |
| Wed 16th: |
65 *
|
3%
|
fat: 4.32g |
| |
protein: 1.53g |
| |
carbs: 6.76g |
|
-
|
-
|
| Tue 15th: |
305 *
|
15%
|
fat: 8.82g |
| |
protein: 41.53g |
| |
carbs: 12.76g |
|
-
|
-
|
| Sun 13th: |
182 *
|
9%
|
fat: 2.73g |
| |
protein: 23.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Fri 11th: |
210 *
|
10%
|
fat: 2.79g |
| |
protein: 25.70g |
| |
carbs: 23.95g |
|
-
|
-
|
| Thu 10th: |
412 *
|
21%
|
fat: 7.52g |
| |
protein: 27.06g |
| |
carbs: 63.01g |
|
-
|
-
|
| Tue 8th: |
422 *
|
21%
|
fat: 4.35g |
| |
protein: 50.54g |
| |
carbs: 48.85g |
|
-
|
-
|
| Mon 7th: |
430 *
|
22%
|
fat: 4.17g |
| |
protein: 46.50g |
| |
carbs: 45.99g |
|
-
|
-
|
| Sun 6th: |
410 *
|
20%
|
fat: 4.78g |
| |
protein: 44.48g |
| |
carbs: 46.46g |
|
-
|
-
|
| Sat 5th: |
310 *
|
16%
|
fat: 5.00g |
| |
protein: 55.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Fri 4th: |
343 *
|
17%
|
fat: 4.34g |
| |
protein: 38.64g |
| |
carbs: 35.03g |
|
-
|
-
|
| Thu 3rd: |
445 *
|
22%
|
fat: 5.80g |
| |
protein: 48.29g |
| |
carbs: 51.16g |
|
-
|
-
|
| Wed 2nd: |
443 *
|
22%
|
fat: 9.18g |
| |
protein: 40.55g |
| |
carbs: 53.81g |
|
-
|
-
|
| Tue 1st: |
418 *
|
21%
|
fat: 5.22g |
| |
protein: 39.51g |
| |
carbs: 55.74g |
|
-
|
-
|
| August 2020 |
| Mon 31st: |
175 *
|
9%
|
fat: 6.32g |
| |
protein: 19.53g |
| |
carbs: 9.76g |
|
-
|
-
|
